Krystine's FLR Podcast cover art

Krystine's FLR Podcast

Krystine's FLR Podcast

By: Krystine Kellogg
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About this listen

My podcast is about my journey into the FLR (Female Led Relationship) lifestyle.

While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in.

Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!

© 2025 Krystine's FLR Podcast
Hygiene & Healthy Living Relationships Social Sciences
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Episodes
  • 0135 Female Led Relationships: Road Trips, Restraints, and Relationship Real Talk
    May 14 2025

    Sadly I cannot respond directly to your text, so please Email me!

    Welcome to episode 35—recorded straight from the road!

    This week, my subbie and I are taking you along for the ride (literally) as we unpack the fun, flirty, and flat-out functional ways to spice up your FLR dynamic during a road trip. But as usual, we also go deep: touching on relationship dynamics, self-expression, setting boundaries, and why “my husband won’t let me” is one of the saddest things I’ve heard all week.

    We’re breaking down five sexy, creative ways to incorporate power exchange, play, and connection while you’re on the move—and why camping, secluded trails, and certain campgrounds can be way more exciting than you’d think. Plus, we touch on judgment, communication, and how community can completely shift the way you live this lifestyle.

    What You'll Walk Away With:

    • 5 fun, kinky ways to enjoy power exchange on the road (from playlists to campground play!)
    • Why “he won’t let me” is a major red flag in any relationship
    • How to build trust and flexibility in everyday FLR decisions
    • Tips for exploring lifestyle-friendly campgrounds as a curious couple
    • A reminder that healthy kink starts with mutual respect, not just sex

    Questions This Episode Helps Answer:

    • How do you spice up a Female-Led Relationship on a road trip?
    • Are there kink-friendly campgrounds in the US?
    • What is a lifestyle-friendly campground?
    • How do I start exploring public play with my partner?
    • What are signs of a healthy vs. controlling relationship?
    • How can we integrate kink into everyday life, not just the bedroom?
    • How do you build emotional connection while exploring F

    Get 30 Days of FREE Starlink!! (<<<<<

    Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!

    Find out more HERE!

    Support the show

    Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle.

    They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE!

    Email Me! KrystineKellogg@Gmail.com

    Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

    Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<<

    Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon!


    Keywords:
    domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

    Show More Show Less
    40 mins
  • 0134 Female Led Relationships: What Social Media Gets Wrong About FLR
    May 13 2025

    Sadly I cannot respond directly to your text, so please Email me!

    This week, I’m responding to all the commentary—good, bad, and WTF—that’s been rolling in across TikTok, Twitter, and everywhere else FLR gets people in their feelings.

    From accusations of cheating and failed marriages to questions about my dynamic with my subbie, this episode is my uncensored take on the real emotional backbone of FLR—and why people who judge it probably don’t understand it (or are suppressing something themselves 👀).

    I also talk about boundaries, confidence, and how turning 42 has completely shifted how I show up, speak up, and stop apologizing for who I am. Whether you're defending your lifestyle, struggling to take compliments, or just trying to own your truth—this one's for you.

    What You'll Walk Away With:

    • Why cuckolding doesn’t automatically ruin relationships
    • The difference between healthy dynamics and escapism via kink
    • How to respond to judgment from friends, strangers… even exes
    • Why boundaries are critical—and how I’m finally learning to hold them
    • A reminder that if you’re not hurting anyone, you’re allowed to live loud

    Questions This Episode Helps Answer:

    • Do cuckolding relationships last?
    • Is FLR the same as cheating?
    • Why do people judge nontraditional relationships?
    • What are healthy boundaries in a kink-based relationship?
    • How do I deal with internet trolls or kink-shaming?
    • How can I confidently talk about my lifestyle without shame?
    • How do I emotionally process exploring kink in public or online?

    Coaching + Support Available
    If you’re in this lifestyle and navigating fear, shame, or the pressu

    Get 30 Days of FREE Starlink!! (<<<<<

    Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!

    Find out more HERE!

    Support the show

    Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle.

    They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE!

    Email Me! KrystineKellogg@Gmail.com

    Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

    Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<<

    Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon!


    Keywords:
    domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

    Show More Show Less
    25 mins
  • 0133 Female Led Relationships: Cuckolding, Chastity, and Choosing Your Dynamic
    May 7 2025

    Sadly I cannot respond directly to your text, so please Email me!

    Let’s keep this cuckolding conversation rolling.

    This week, I dig deeper into the emotional side of this lifestyle—what happens after you say yes, how to build a dynamic that works for YOU, and why the hell so many people on the internet think this ruins relationships. (Spoiler: it doesn’t, if you’re doing it right.)

    I’m breaking down another fantastic article from the site threesomes.wordpress.com and sharing some personal experiences, thoughts from TikTok, and the very real challenges of exploring kink while also raising kids, doing voiceovers, and fending off the occasional internet troll.

    We talk about finding bulls, navigating jealousy, building trust, and why chastity is NOT required—but can be a fun bonus. Plus, my take on being a “shy” Domme, why communication is non-negotiable, and why this lifestyle might be healthier than anything the mainstream ever sold us.

    What You'll Walk Away With:

    • Why cuckolding isn’t a one-size-fits-all model (and that’s the point)
    • The emotional rollercoaster couples often experience when starting this journey
    • Tips for finding a bull and setting safety standards
    • Why communication is your most important kink tool
    • How this lifestyle can deepen your bond—not destroy it

    Google-Friendly Questions This Episode Helps Answer:

    • How do I start cuckolding with my partner?
    • What’s the difference between cuckolding and threesomes?
    • Do I have to use chastity in cuckolding dynamics?
    • How do I find a bull for my FLR?
    • Can introverts enjoy cuckolding?
    • Is cuckolding safe for married couples?
    • What boundaries should we

    Get 30 Days of FREE Starlink!! (<<<<<

    Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!

    Find out more HERE!

    Support the show

    Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle.

    They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast (maybe even playing it on air 👀). There’s a referral link in the show notes—go treat yourself: Oxy-Shop FLR Game 🎲


    Email Me! KrystineKellogg@Gmail.com

    Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

    Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<<

    Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon!


    Keywords:
    domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led r...

    Show More Show Less
    30 mins

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