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Krystine's FLR Podcast

Krystine's FLR Podcast

By: Krystine Kellogg
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About this listen

My podcast is about my journey into the FLR (Female Led Relationship) lifestyle.

While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in.

Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!

© 2025 Krystine's FLR Podcast
Hygiene & Healthy Living Relationships Social Sciences
Episodes
  • 0145 Female Led Relationships: Chat Time with Miss Krystine (and her breathless subbie)
    Jul 9 2025

    Sadly I cannot respond directly to your text, so please Email me!

    Recorded live(ish) from a Skoolie meetup in the Upper Peninsula of Michigan, this episode is part nature walk, part therapy, and part “what-the-hell-are-we-even-talking-about?” (Answer: everything that matters.)

    My subbie and I open up about what it really looks like to live the FLR lifestyle while surrounded by real life—kids, campers, swing-curious strangers, and school buses painted like national parks.


    If you’ve ever wondered how to blend your kink dynamic with your vanilla life—this one’s for you.


    What We Talk About in This Episode:

    • Going “on location” to a Skoolie event—and why these nomad spaces feel so aligned with FLR values
    • Integrating parenting and power exchange (with lots of discretion)
    • Are there secret swinger Skoolie societies? We’re asking for a friend
    • Coming out quietly in cautious community spaces
    • The importance of being unapologetic but respectful about your lifestyle
    • “Not every episode has to teach”—sometimes we’re just real people, walking in the woods, talking about how the hell we make this all work

    Krystine Says:

    “You don’t need to be rich, or loud, or even caged all the time to live this way.
    You just need to stay present, stay honest, and maybe flash your subbie now and then when your mom’s not looking.”


    Listener Questions to Reflect On:

    • How open are you with your kids (or family) about your relationship structure?
    • What are your boundaries around sharing your lifestyle in public spaces?
    • Do you have “FLR friends” you hang out with outside of kink events?
    • If you’re part of the Skoolie/RV/nomad life, have you come across others living this way?

    Want More?

    Support the show

    Email Me! KrystineKellogg@Gmail.com

    Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!


    Keywords:
    domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

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    21 mins
  • 0144 Female Led Relationships: What to Do When the Power Dynamic Feels Off in Your FLR
    Jun 30 2025

    Sadly I cannot respond directly to your text, so please Email me!

    Feeling stuck in a rut with your partner? You’re not broken. You’re not alone. And you don’t need to burn it all down to light a spark again.

    This is one of those campfire-style chats, where I show up solo, pour some coffee, and talk about what happens when your relationship starts feeling… flat.

    From missing the spark, to appreciating the little things, to being honest about when it’s time to plug back in (yes, that’s exactly what you think it means)—this one is real, raw, and might hit you right where you need it.

    I dive into:

    • Why reconnecting doesn’t require kink (but it helps 😉)
    • The surprising power of gratitude in long-term FLR dynamics
    • When to take the cage off—and how that can actually bring you closer
    • How to tell the difference between a slump and a breaking point
    • What it means to “plug back in” emotionally and physically
    • And why it's okay to have hard talks and messy days in a deeply connected relationship

    This isn’t about performing dominance. It’s about maintaining intimacy when life gets complicated—and that includes self-reflection, shitty weeks, and maybe crying over coffee.Timestamps (for the jumpers in the room):

    • 00:00 – Camper life updates & tattoo plans
    • 02:15 – Editing shoutouts, Canon camera chaos & OnlyFans behind-the-scenes
    • 06:40 – Feeling disconnected? Here's what “flat” can look like
    • 08:10 – A Healthline article sparks ideas on how to bring the spark back
    • 10:45 – Writing down what your partner does right
    • 14:20 – Gratitude in FLR: why saying thank you changes everything
    • 19:30 – Campground escapes, laughing rituals, and creative reconnection
    • 24:45 – When the cage comes off: intimacy as reconnection
    • 27:40 – How we talk through disconnection before it breaks us
    • 33:00 – “Is it worth it?” and knowing when to walk away
    • 37:00 – Final words: coffee, connection, and finding your fire again

    Key Quote from This Episode:

    “The cage comes off when we need to plug back in. It’s not about control—it’s about connection.”


    Mentioned in This Episode:

    • Healthline article: When You’re Just Not Feeling It
    • My new Canon camera setup
    • My editing partner/sub

    Support the show

    Email Me! KrystineKellogg@Gmail.com

    Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!


    Keywords:
    domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

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    25 mins
  • 0143 Female Led Relationships: What Is Subspace? A Real FLR Couple Talks Through It
    Jun 25 2025

    Sadly I cannot respond directly to your text, so please Email me!

    Okay, full transparency? I don’t fully understand subspace. Not in the technical, kink-encyclopedia way. And that’s exactly why we hit record on this one—from our camper, with my subbie by my side—to talk through what it means for us.

    In this episode, we unpack what subspace looks like from a real-world, real-relationship perspective. This isn’t textbook BDSM theory. It’s about feeling it out (literally and emotionally), recognizing what it might look like in everyday FLR life, and realizing that you don’t need to get it “right” to start exploring.

    We also talk about:

    • Flogging for the first time (spoiler: I loved it)
    • The struggle of noise, schedules, and migraines
    • Domspace and why I might be avoiding it
    • MommyDom feels… and how I’m working through the guilt of being a soft-hearted boss bitch

    If you’re navigating power exchange, learning what turns you on, or just trying to figure out what the hell “subspace” actually feels like—you’re not alone. And I hope this episode makes you feel seen.

    Key Points We Talked About:

    • What “subspace” technically is… and how it really shows up in our dynamic
    • Why wearing a cage might be a form of low-key subspace (yep, I said it)
    • Domspace: is it real? Am I avoiding it? Is it my next breakthrough?
    • What happens when you mix floggers, photo shoots, and a surprise moment of connection
    • How I’m still growing into this lifestyle (and still sometimes feel weird about being too bossy)
    • Why caregiving, humor, and guilt sometimes show up in my dominant headspace
    • Letting go of shame and learning to own what this relationship stru

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    Find out more HERE!

    Support the show

    Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle.

    They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE!

    Email Me! KrystineKellogg@Gmail.com

    Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

    Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<<

    Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon!


    Keywords:
    domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

    Show More Show Less
    44 mins

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