SHOW HIGHLIGHTS

• Self-care is not selfish. It makes us better so we can be better for others.
• Just like in an airplane, we need to “put our masks on first”.
• We receive communication based on our own experiences. Considering other’s perspectives can be helpful in bringing people into alignment, feeling heard, and improving relationships.
• Asking what type of support our moms need can help to create a space for them to share their needs and be heard.
• High-fives are not enough. Listening and asking questions will help bring clarity to the types of support moms need.

Krystalynn’s experience in providing mental health services to low-income families with children exhibiting at-risk behaviors helped shift her focus to the center of the family: the wellness of the mother (and parents). She believes the best way to offer quality love and care to others is to serve from a full cup. Krystalynn continues to serve her community by participating as a guest panelist/co-host for speaking engagements and often volunteering at community and faith-based groups. Krystalynn holds a Master of Arts Degree in Counseling Psychology from the University of San Francisco; specializing in Marriage and Family Therapy.

To learn more about Krystal Clear Mind, visit: https://www.krystalclearmind.com/

Connect with Krystalynn on LinkedIn here: https://www.linkedin.com/in/krystalynn-williams/ or on Instagram @krystalynnLMFT (https://www.instagram.com/krystalynnlmft)

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