KoC: Cracking the Pickleball Code: E9: Stroke by Stroke: The Muscle Science of Pickleball Part 2
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KoC: Cracking the Pickleball Code: E9: Stroke by Stroke: The Muscle Science of Pickleball Part 2
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About this listen
Pro Coach Jeff Elwood returns in Part two of The Muscle Science of Pickleball on a stroke by stroke basis,
0:11 Part 1 recap, 2:30 major muscle groups, 5:15 third shot drop, 9:15 wrist use & injuries, 12:11 drop shot breakdown, 16:30 athletic stance and the toll on the body, 23:00 overhead stroke (smash), 28:15 strokes in the mid court,
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