KoC: Cracking the Pickleball Code: E8: Stroke by Stroke: The Muscle Science of Pickleball Part 1
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KoC: Cracking the Pickleball Code: E8: Stroke by Stroke: The Muscle Science of Pickleball Part 1
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About this listen
Pro Coach Jeff Elwood returns to discuss The Muscle Science of Pickleball on a stroke by stroke basis,
0:30 Today’s topic, 1:38 why do muscle mechanics matter?, 4:34 ground strokes, 12:24 warmups for ground strokes, 15:16 Serving, 21:25 the number one injury in pickleball, 27:52 return of serve
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