It's the season finale this week at the Kitchen Table and Britany and Nick have brought back sex therapist Amy Crichton  to help us answer your sex, kink and polyamory questions!! We cover mismatched libidos, ED, feeling confusion around same sex attraction, feeling vulnerable in sharing and experiencing kinks and LOTS of questions about polyamory. 

*It’s been SUCH joy, an honor and a privilege spending time with so many of you week after week. And don’t worry, we will be back for season 2 in the new year!! Thank you so much for listening and in the mean time use this break to catch up on all the episodes....

NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com

**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**

FOLLOW AMY:

Instagram: @amysemotional

Email: amy@wctherapygroup.com

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Twitter: @ktablepodcast

FOLLOW BRITTANY:

Instagram: @sexually_liberated

http://www.brittanypolicastro.com

FOLLOW NICK:

@nickantonyphoto

http://www.nickantony.com

Follow me at @sexually_liberated on Instagram

Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview relationship coach Damodar Cordua and they dive into a conversation about the expectations and narratives we carry around our relationships.

They discuss men in relationships, how to move through conflict and how to find the balance between togetherness and separation in relationships.

NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com

**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**

FOLLOW DAMODAR: @empoweredconnection.me

www.empoweredconnection.me

And check out Damodar's upcoming immersion:

Tools for Better Relationships 101: A Live Online Group Coaching Immersion 

a live online coaching deep dive of relational potential, supportive + inspiring community, exploration, practice, accountability, follow-through + transformation. Remove the roadblocks that are preventing you from cultivating the relationships you desire - relationships with others, and your relationship with your own self.

https://www.empoweredconnection.me/packages/trainings

FOLLOW KITCHEN TABLE:

Twitter: @ktablepodcast

FOLLOW BRITTANY:

Instagram: @sexually_liberated

http://www.brittanypolicastro.com

FOLLOW NICK:

@nickantonyphoto

http://www.nickantony.com

Follow me at @sexually_liberated on Instagram

Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick talk about the sexual narratives so many of us have, where they come from and how to slowly dismantle and reprogram them.

This includes decentering penetrative sex and climactic orgasms and getting curious about what is beyond these very predictive ways of being sexual.

NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com

**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**

FOLLOW KITCHEN TABLE:

Twitter: @ktablepodcast

FOLLOW BRITTANY:

Instagram: @sexually_liberated

http://www.brittanypolicastro.com

FOLLOW NICK:

@nickantonyphoto

http://www.nickantony.com

Follow me at @sexually_liberated on Instagram

Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview pleasure activist Caroline Reid and they get into a steamy and titillating conversation about the wonderful world of kink and BDSM.

They discuss Dom/Sub dynamics, impact play, safe words, how the Vagus Nerve pertains to kink and how to keep D/S play safe and both Brittany and Nick share some of their own kinky experiences...

NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com

**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**

FOLLOW KITCHEN TABLE:

Twitter: @ktablepodcast

FOLLOW BRITTANY:

Instagram: @sexually_liberated

http://www.brittanypolicastro.com

FOLLOW NICK:

@nickantonyphoto

http://www.nickantony.com

Follow me at @sexually_liberated on Instagram

Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick tackle a question Brittany received about how to handle feeling the loss that often comes with opening up a previously monogamous relationship. They get into how to grieve what was, how to accept inevitable change and how to create safety throughout this process of change and uprooting.

NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com

**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**

FOLLOW KITCHEN TABLE:

Twitter: @ktablepodcast

FOLLOW BRITTANY:

Instagram: @sexually_liberated

http://www.brittanypolicastro.com

FOLLOW NICK:

@nickantonyphoto

http://www.nickantony.com

Follow me at @sexually_liberated on Instagram

Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview Somatic Therapist, Author, Social Justice Educator and Yoga Teacher Hala Khouri and together they discuss how to show up in relationships that are not perfect (none are) and be with the messiness and pain that can bring.

They also discuss Hala's book "Peace From Anxiety" and how to move through life no longer being afraid of your anxiety, the importance of understanding your nervous system and raising young people to be conscious, regulated beings.

Oh and we also talk about how Hala used to have a huge crush on Maxwell, that was most likely reciprocal...

NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com

**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**

FOLLOW HALA:

Instagram: @halayoga

Twitter: @halayoga

www.halakhouri.com

FOLLOW KITCHEN TABLE:

Twitter: @ktablepodcast

FOLLOW BRITTANY:

Instagram: @sexually_liberated

http://www.brittanypolicastro.com

FOLLOW NICK:

@nickantonyphoto

http://www.nickantony.com

Follow me at @sexually_liberated on Instagram

Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick talk about what chosen family means to each of them. They discuss how they've fostered these deep bonds outside of their biological families and how being polyamorous influenced how relationships changed and even ended over the years.

They also get on the topic of people pleasing and Nick talks about being a recovering people pleaser and how people responded to him once he started having stronger opinions.

NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com

**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**

FOLLOW KITCHEN TABLE:

Twitter: @ktablepodcast

FOLLOW BRITTANY:

Instagram: @sexually_liberated

http://www.brittanypolicastro.com

FOLLOW NICK:

@nickantonyphoto

http://www.nickantony.com

Follow me at @sexually_liberated on Instagram

Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview emcee, circle keeper, artist, community weaver and educator Eroc Arroyo-Montano and together they drop into one of the deepest, most connected and powerful conversations they've ever had on this podcast.

Eroc shares about his experiences traveling the world as a performer, how he struggled with receiving love for so long and how he opened himself to love. We laugh, we cry, we talk about the 3 major crisis of the heart we are experiencing in the world right now and what to do about them and how we can foster and create community as a force for healing.

Oh and Brittany shares her sex swing experiences in a sex club...

NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com

**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**

FOLLOW EROC:

Instagram: @ErocSoulBear

Twitter: @ErocSoulBear

 www.Sonofatabey.com

FOLLOW KITCHEN TABLE:

Twitter: @ktablepodcast

FOLLOW BRITTANY:

Instagram: @sexually_liberated

http://www.brittanypolicastro.com

FOLLOW NICK:

@nickantonyphoto

http://www.nickantony.com

Follow me at @sexually_liberated on Instagram

Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.