Do you only want the applause?

Or do you want to be the speaker they remember and rehire?

If you want to improve your public speaking and presentation skills, this is the episode you don’t want to miss.

We’re joined by our very first guest, Rich Mulholland—a master of commanding stages and captivating audiences around the world.

Rich breaks down what it really takes to build a speaking career, from storytelling and entertainment to audience connection and credibility.

He shares the behind-the-scenes of his mentorship program, Story to Stage, and why most speakers fail to stand out. Spoiler: being informative isn’t enough. You need to entertain first. And you need to be referable.

This episode will teach you how.

Here’s what we cover:

• How to borrow credibility to launch your speaking career

• Why “stages book stages” and how to use that to your advantage

• How to discover your unique twist and use it to be unforgettable

• The role of context in shaping audience perception

If you’re ready to elevate your presence and turn stages into career momentum, this conversation will give you the roadmap.

🎧 Listen now on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Are you doing enough today to live long enough to live forever?

In this episode of King Moves, Ethan and Justin dive into the provocative concept of longevity escape velocity—the idea that medical advancements may soon allow you to extend your life faster than time takes it away. But this isn’t sci-fi...it’s science accelerating through AI and biotechnology, and it’s happening faster than you think.

But here's the catch: only the healthy and the wealthy may get access at first. What if the biggest threat to your future isn't your genes... but your daily choices?

Ethan shares a personal health revelation that might make you rethink your current habits. Justin raises the alarm on inequality and the dystopian possibilities of an age-divided elite.

It’s not just about living longer—it’s about who gets to.

• How to understand “longevity escape velocity” in simple terms

• How to position yourself to benefit from rapid medical advancements

• How to reset your health to “base level” and stay there

• How to think critically about inequality in future healthcare

• How to take control of the 93% of longevity that’s in your hands

• What is longevity escape velocity, and why does it matter right now?

• How is AI speeding up life-extending medical breakthroughs?

• Can anyone live to 200—or is this reserved for the elite?

• What matters more: your DNA or your daily habits?

• Would you actually want to live forever?

Make your move. Take today’s action step toward future-proofing your body and mind. Join the full conversation, subscribe, and leave a review. Find King Moves on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

What’s up with the sober-curious trend? And how does it impact business, the economy, and life?

In this episode of King Moves, Ethan and Justin unpack the rising tide of sober curiosity and what it says about our evolving relationship with alcohol, identity, and connection.

From wine country tours to mocktail menus and Heineken Zero at the braai, this conversation spans cultures, continents, and consciousness.

It’s not about demonizing alcohol or glorifying abstinence—it’s about asking better questions.

What are you really reaching for when you pour that drink? Courage, connection, calm?

And what if the version of you you’re chasing was already there, waiting to be unlocked?

• How to examine your drinking habits without shame or judgment

• How to unlock authentic confidence without liquid courage

• How to handle the social cost of not drinking

• How to create meaningful connections without a buzz

• How to choose whether to drink for effect or to connect

• What’s driving the sober curious movement?

• How is declining alcohol consumption reshaping industries?

• Why are Gen Z drinking less—and what are they doing instead?

• Can choosing not to drink actually hurt your social life?

• How do you find your “sweet spot” for confidence and clarity?

Join in a conversation that spans habits, health, and human connection.

We’re not here to preach—we’re here to explore.

Whether you're a casual sipper, sober curious, or somewhere in between, this episode invites you to take a closer look at what’s really behind your choices.

Listen now on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. Then share your take and let us know where you stand.

Make sure you take care of you first.

In this energizing conversation, Ethan and Justin King break down the concept of "daily vitamins" — not just supplements, but the essential personal habits that keep you mentally, emotionally, and physically strong.

Inspired by a Jesse Itzler newsletter, they share their own non-negotiables for feeling alive and crushing the day. But here's the twist: it's not about rigid routines or checking endless boxes. It's about finding your few vital practices — and giving yourself permission to be imperfect.

Are you unknowingly setting yourself up for resentment and burnout? It's time to reclaim your energy.

What you will learn in this episode:

• How to create a sustainable self-care routine without the guilt

• How to pick your "essential vitamins" for peak performance

• How to balance ambition with self-compassion

• How to spot when you’re running on empty — before you crash

• How to reframe daily habits so they feel energizing, not exhausting

Questions answered:

• Why does missing one small habit throw off your whole day?

• What are the real "vitamins" your body and mind need daily?

• How can you stop resenting the things you love?

• Is there a better way to think about routines and discipline?

Ready to stop surviving and start thriving? Listen now. Subscribe and leave a review! Catch King Moves on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

What if doing something hard is the only way to truly find you?

In this episode, Justin King redefines what it means to “do hard things.”

After running ten marathons in ten days, he’s not preaching pain for pain’s sake—but instead unpacking the mindset that transforms struggle into self-awareness.

This isn't about proving you're the toughest in the room. It’s about making smart decisions in the face of adversity and walking away with something even more powerful than resilience: clarity.

From navigating a divorce and business exit to hitting the wall mid-marathon, Justin explains how real strength comes from leaning into hard things without losing yourself in the process.

This episode will challenge how you define toughness—and might just help you find your next breakthrough.

What you will learn in this episode:

• How to choose the right kind of hard thing for your growth

• How to differentiate between discomfort and damage

• How to develop mental toughness without destroying yourself

• How to build your “stack of undeniable evidence” that you can

• How to make tough decisions without breaking relationships

Questions answered:

• What is a Misogi, and why should you do one every year?

• Why is smart toughness more powerful than blind grit?

• What’s the real benefit of doing hard things?

• How can you reframe quitting as a smart move, not failure?

Listen to the full episode now and challenge yourself to take on your Misogi. Don’t forget to subscribe and leave a review.

King Moves is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Do you feel a twinge of jealousy when someone else wins?

How can you channel that into something beneficial?

In this episode of King Moves, Ethan and Justin explore a word you’ve probably never heard—Mudita—and how it could be the missing link between frustration and freedom. They unpack why your ego flinches when others succeed and how a hidden mindset might be sabotaging your potential.

Ethan shares a surprising story involving a direct business competitor, and Justin opens up about a quiet battle with imposter syndrome. This conversation will challenge the way you think about success, competition, and your own internal narrative.

• How to reframe jealousy into inspiration

• How to shift from scarcity thinking to an abundance mindset

• How to genuinely celebrate others without feeling diminished

• How to turn competition into collaboration

• How to find fulfillment in helping others win

• Why do I feel threatened when others succeed?

• What does Mudita actually mean—and why does it matter?

• Is envy stopping me from building better relationships?

• How can I start thinking abundantly in a competitive world?

• What happens when I help someone who’s technically my competition?

🎧 Ready to make your next move? Hit play, subscribe, and drop a review. King Moves is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

What do Amazon, Pepsi, and Google have in common?

They all had terrible original names—and changed them.

In this episode of King Moves, Ethan and Justin pull back the curtain on their own name change, from Kingspiration to King Moves, and unpack the real reasons behind rebranding.

It’s not about hype. It’s about alignment.

From corporate giants to personal brands, this conversation challenges you to ask: Is your name holding you back? Or worse—confusing your audience?

Don’t waste time polishing a brand that’s sending the wrong message.

• How to align your brand name with your actual value

• How to know if a rebrand is worth the effort—or just a distraction

• How to use brand perception to influence customer trust

• How to tell if your logo, name, or visuals are keeping you relevant

• How to create a brand experience that people remember

• Why did the podcast change from Kingspiration to King Moves?

• What’s the difference between a rebrand and a rename?

• When is the right time to rebrand your business?

• Why did Amazon start with books, and what does that teach you?

• How do small businesses approach branding differently than big corporations?

🎧 Tune in now to rethink what your brand is really saying about you.

Subscribe and leave a review on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Don’t just sit there—make your next king move.

Are you grinding so hard that you’re sabotaging your own success?

In this powerful episode of King Moves, Justin shares the mental and physical lessons behind running 10 marathons in 10 days—and why pushing to your limit every day is the wrong move.

Ethan draws the parallel to business, where most leaders are stuck redlining, mistaking constant hustle for real preparation.

Together, they break down how to stay ready without wrecking yourself. If you want to win the game, you have to stop treating every practice like the Super Bowl. The real power move? Learn when to pull back, build your infrastructure, and trust your preparation.

What you will learn in this episode:

• How to prepare for big challenges without burning out

• How to build infrastructure that scales with opportunity

• How to mentally rehearse success through visualization

• How to use “preemptive practice” to make execution feel effortless

• How to lean on your support system when it really counts

Questions answered:

• Why do top athletes avoid training at 100% intensity every day?

• What’s the business equivalent of running marathons back to back?

• How do you stay mentally sharp without overworking?

• What role does support play in high performance?

🎧 Listen now, subscribe, and leave a review. King Moves is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.