In this milestone 100th episode, we leave the office and head to the Key103 Radio Station in Frederick, Maryland for a deeply personal and powerful conversation.

We open up about how the Real Health Podcast started, share our favorite moments, and talk candidly about our own mental health struggles growing up. We also explore how today’s teens face mental health challenges in an always-connected world—and what can be done to support them.

One of the most emotional parts of this episode is the survival story of Kevin Hines, who attempted to take his life by jumping off the Golden Gate Bridge—and lived. His message is one of hope, healing, and action.

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🧠 What You’ll Hear in Ep 100:
00:00 Presented By
00:12 Welcome Back!
01:20 Favorite Moments
05:40 How It All Started?
07:08 Teens Mental Health
09:45 Growing Up Mental Health
15:49 Todays Youth Mental Health
26:09 Kevin Hines Story
38:25 Mental Health Myths!

Thank you for being part of our first 100 episodes—we’re just getting started.

📍 Filmed at Frederick’s Key103 Radio Station
🎙️ Real talk. Real stories. Real health.