Episodes

  • Your Non-Toxic Living Questions Answered! Cleaning, Beauty, and Cooking Products, + Toxic People -- #109

    Your Non-Toxic Living Questions Answered! Cleaning, Beauty, and Cooking Products, + Toxic People -- #109
    Jul 12 2019
    Have you been stressing about toxins? In this episode of the Keto Hot Seat, we talk all about toxins and answer all your questions about toxicity. Find out how you can create non-toxic environments and how to deal with toxic people. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 11 mins
  • Your Menstrual Cycle As A Vital Sign with Lisa Hendrickson-Jack -- #108

    Your Menstrual Cycle As A Vital Sign with Lisa Hendrickson-Jack -- #108
    Jul 5 2019
    Did you know that women have a fifth vital sign? Discover the connection between menstrual cycle health, fertility, and overall health as holistic reproductive health practitioner Lisa Hendrickson-Jack talks about how we should be treating our menstrual cycle as a vital sign of what we should be looking for in our health and educates about the fertility awareness method. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 mins
  • Your Movement Questions Answered: Intuitive Exercise, Fitness For The Injured, Ill, or Aging + Eating Properly For Your Workouts -- #106

    Your Movement Questions Answered: Intuitive Exercise, Fitness For The Injured, Ill, or Aging + Eating Properly For Your Workouts -- #106
    Jun 21 2019
    Now that you’ve gotten the keto thing down and you’re getting all of your nutrients in, what else do you need to do? In this installment of the Keto Hot Seat, I answer all your questions related to healthy movement beyond keto. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 8 mins