Kelly McGonigal, Ph.D: The Joy of Movement and How to Use Movement as Medicine
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Kelly McGonigal, Ph.D: The Joy of Movement and How to Use Movement as Medicine
-
Narrated by:
-
By:
About this listen
Pat Dossett sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss her new book, The Joy of Movement. Kelly talked about why we don’t move more, the benefits of consistent movement, and how movement is for every body.
In this conversation, Kelly also taught us:
- how to change our minds and bodies by utilizing the “runners high” (running not required)
- how to use movement as medicine
- two ways to access instantaneous positive feelings when moving
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.