Keeping The Towel cover art

Keeping The Towel

Keeping The Towel

By: Ant-Boogie
Listen for free

Summary

 A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood... Wipe the sweat... Wipe the tears... But whatever you do; don't throw in your towel.Ant-Boogie Personal Development Personal Success
Episodes
  • Ep 218: We are not friends

    Ep 218: We are not friends
    May 4 2026

    Life can be our biggest ally, but what happens when life is not our ally for a season...or two? Just like with humans, we're not always going to be everyone's friend, that's how life moves on us also.

    Music courtesy:

    ⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠Chill Hip-hop⁠⁠

    ⁠⁠⁠⁠Ashamaluev Music - Way

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠

    #IKEPTMYTOWEL
    Show More Show Less
    19 mins
  • Ep 217: You keep coming back pt.2

    Ep 217: You keep coming back pt.2
    Apr 27 2026

    Continuation of part 1.

    Music courtesy:

    ⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠Chill Hip-hop⁠⁠⁠

    ⁠Kronicle - Gospel Soul⁠

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠

    #IKEPTMYTOWEL
    Show More Show Less
    11 mins
  • Ep 216: You keep coming back

    Ep 216: You keep coming back
    Apr 20 2026

    You hate Mondays

    You hate the weekends

    You hate another day of traffic

    You hate your co workers

    You even hate the workouts.

    But you keep showing up again and again. Something's not adding up.

    Music courtesy:

    ⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠Chill Hip-hop⁠⁠

    Kronicle - Gospel Soul

    **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

    Connect with Ant:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: @⁠⁠iamantboogie3000⁠⁠

    #IKEPTMYTOWEL
    Show More Show Less
    14 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.