In today’s episode, we get real about modern dating, long-term breakups, and the messy healing process nobody prepares you for. We talk about what it actually looks like to move on after a serious relationship, why so many relationships seem to end faster these days, and how the lack of space in modern dating is quietly killing connection.Should you be texting the person you’re dating all day, every day? What’s healthy vs. what’s just anxiety? Plus, we share our personal preferences and stories! If you’ve been navigating heartbreak, confused by today’s dating culture, or just want some sisterly girl chat, this episode is for you.Topics include:• Healing after a long-term breakup• The reality of moving on• Why modern relationships struggle• Needing space in relationships• Texting expectations in dating• Communication styles & boundariesInstagram: @Keeping It Cento TikTok: @Keeping It Cento #moderndating #datingpodcast #breakuphealing #longtermbreakup #relationshiptalk #datingadvice #healingjourney #selfgrowth #communicationinrelationships #datingculture #heartbreakhealing #relationshipadvice #emotionalhealing #podcastepisode #datingboundaries #attachmentstyles #textinghabits #singlelife #loveanddating #20somethings

Ever set a New Year “rebrand” so intense it felt like a full-time job by January 3rd? 😅This week, we’re getting honest about why chasing the perfect version of yourself every January never seems to stick. We talk about focusing on how we actually want to feel in 2026, why ultra–far-fetched goals might be setting us up to spiral, and how redefining success can make change feel sustainable instead of stressful.We also break down our personal no-buy lists, why hobbies deserve a permanent spot in your New Year intentions, and how romanticizing productivity can quietly suck the joy out of real growth.If you’re over unrealistic resolutions, identity overhauls, and pretending this year will be different without changing the system, this one’s for you.🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok

Ever catch yourself going in and out of your calendar all week like it’s a toxic situationship? 😂 This week, we unpack the compulsive habits we swear we’re “working on,” the skincare decisions we absolutely regret, and the wedding choices Sam would not repeat if she had to do it all over again.We also dive into the weird comfort of strolling through certain stores for no reason, why some beauty treatments are not as healing as TikTok claims, and the unhinged ways our brains convince us that our schedule is the only thing holding life together. If you love a rant with a side of “wait… same,” this one’s for you.🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok#KeepingItCento #RelatablePodcast #CompulsiveHabits#SkincareTalk #WeddingTok #UnfilteredConversations#GirlhoodEnergy #AdultingUnfiltered #PodcastForYou#YourHyperRelatableSisters #relatable

Ever had ChatGPT drag you so hard it actually made sense? 👀 This week we let AI hold up the mirror — and wow… the roast was real.This week, we also dive into:Why sitting next to hot people on planes is the most stressful in-flight experience, the underrated adult realization: sometimes you just need nonverbal time, why farting in public should be considered a universal crime AND the reminder to be careful who you take advice from (spoiler: not everyone’s qualified)If you’re ready for a laugh + some “wait… that’s actually deep” moments, this one’s for you.

🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok

#AIvsSisters #ChatGPTRoast #AdultingUnfiltered#PetPeeves #AdulthoodTruths #RelatablePodcast#KeepingItCento #SiblingBanter #SelfGrowthJourney#UnfilteredConversations #YourHyperRelatableSisters #datinglabels

What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it’s hard!On this week’s episode:We talk wedding planning and how we are learning that planning a wedding teaches you a lot about people and what matters most — especially when you start realizing things about yourself and the people around you that you never expected.We also dive into sibling rivalry and how childhood wounds can fuel competitiveness and constant comparison. We share some real struggles and honest thoughts on how to stop the cycle of comparing yourself to your sibling and finally let go of that pressure.We also talk about those little patterns that sneak up on us: white lies, judging others, and hanging onto friendships that might actually be overdue for a goodbye. Why do we gossip just to stay relatable? How do you break those cycles and create space for healthier relationships?And to close out June, which was Men’s Mental Health Awareness Month, we have a powerful chat with Roman. We talk about his mental health journey, the huge pressure men face to “suck it up,” and how the women in their lives — partners, sisters, moms, friends — can support men better without judgment.If you’re ready for raw, real conversations, this episode has you covered.JOIN OUR EXTENDED FAM 📲 Instagram @keepingitcento | TikTok @keepingitcento 🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review and tell us which canon event you’re still recovering from. 👀#WeddingPlanning #SiblingRivalry #PeoplePleasing #MentalHealthMatters #MensMentalHealth #SelfGrowth #FriendshipAdvice #BachelorPartyTruths #PodcastEpisode #WeddingPlanningTips #MensMentalHealthAwareness #SiblingRivalryHealing #HowToStopComparingYourself #BachelorPartyTruths #PeoplePleasingRecovery #ToxicFriendships #MentalHealthSupportForMen #PodcastEpisode

This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We talk about how our mental health has changed over time, why we sometimes feel like we've lost ourselves, and what it actually takes to feel whole again. From deep reflections on breakups, community, self-discovery, and emotional burnout.Topics we cover:-Mental health struggles and self esteem-The overuse of mental health buzzwords-How loneliness shows up in adulthood-What “finding yourself again” actually looks like-Why community matters more than ever-The isolation period after a breakup🎧 Tune in for a refreshing, vulnerable convo with your hyper relatable sisters.May is Mental Health Awareness Month, and we’re raising funds for CAMH (Centre for Addiction and Mental Health).If you’d like to support the cause, feel free to donate using the link below — 100% of the proceeds will go directly to CAMH.Let’s come back together and make a difference. 💚LINKJOIN OUR EXTENDED FAM 📲 Instagram @keepingitcento | TikTok @keepingitcento 🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review#howtoreinventyourself #mentalhealthandwellbeing #navigatingadulthood #breakupadvice #howtodealwithabreakup #howtogetoverabreakup #comebackera #findingyourself #communitysupport #podcastsforgirls #relatablepodcasts #mentalhealthstruggles

You Can’t Fix Them + The Canon Events That Shaped UsThis week, we’re unpacking the hard truth: you’re not responsible for being the 'fixer' of every situation—even if you feel like you NEED to be. Trying to control the outcome usually just leads to burnout (and resentment). We’re also breaking down some of the most universal girl canon events—from being cheated on with someone who looks NOTHING like you to having 'that' friend who never really had your best interest at heart.Plus, we talk all about how love languages can actually be an indicator of what one's toxic trait it...And for all our bridal girlies-- we get into the nuances of being a 'non-emotional' bride (or MOH). Is it weird to NOT cry when picking your wedding dress? Let's talk about it...Hit subscribe for your weekly dose of chaos, clarity, and keeping it cento.JOIN OUR EXTENDED FAM📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review and tell us which canon event you’re still recovering from. 👀

We’re diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We’re joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth about medicinal mushrooms-HPV support & holistic health insights

• The best oral care tips

• Get HPV Support and/or schedule a call: www.clearHPV.com
• Instagram DM door is always open @Mimi_TheMedicin

Plus, we’re highlighting the incredible benefits of Mushylove latte mushroom elixir, and how it’s been a game-changer in Fran’s morning routine.Exclusive Discount: Use CENTO10 for $$$ off your order! Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/productsApplied to all orders, including the first payment of subscriptionTeaser:Did you know Immune Intel AHCC is clinically proven to help reduce HPV and could play a key role in preventing chronic diseases like Caner and HPV? Tune in to hear all about this groundbreaking supplement and its powerful health benefits.Links Mentioned in This Episode:-Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/productsMake sure you’re subscribed for your weekly dose of unfiltered, honest conversations.JOIN OUR EXTENDED FAM: 📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Leave us a review and let us know what topics you want to hear more abouT!#wellness #healthtips #holistichealth #hpvawareness #mushrooms #womenshealth