In today’s episode, we get real about modern dating, long-term breakups, and the messy healing process nobody prepares you for. We talk about what it actually looks like to move on after a serious relationship, why so many relationships seem to end faster these days, and how the lack of space in modern dating is quietly killing connection.Should you be texting the person you’re dating all day, every day? What’s healthy vs. what’s just anxiety? Plus, we share our personal preferences and stories! If you’ve been navigating heartbreak, confused by today’s dating culture, or just want some sisterly girl chat, this episode is for you.Topics include:• Healing after a long-term breakup• The reality of moving on• Why modern relationships struggle• Needing space in relationships• Texting expectations in dating• Communication styles & boundariesInstagram: @Keeping It Cento TikTok: @Keeping It Cento #moderndating #datingpodcast #breakuphealing #longtermbreakup #relationshiptalk #datingadvice #healingjourney #selfgrowth #communicationinrelationships #datingculture #heartbreakhealing #relationshipadvice #emotionalhealing #podcastepisode #datingboundaries #attachmentstyles #textinghabits #singlelife #loveanddating #20somethings

Ever set a New Year “rebrand” so intense it felt like a full-time job by January 3rd? 😅This week, we’re getting honest about why chasing the perfect version of yourself every January never seems to stick. We talk about focusing on how we actually want to feel in 2026, why ultra–far-fetched goals might be setting us up to spiral, and how redefining success can make change feel sustainable instead of stressful.We also break down our personal no-buy lists, why hobbies deserve a permanent spot in your New Year intentions, and how romanticizing productivity can quietly suck the joy out of real growth.If you’re over unrealistic resolutions, identity overhauls, and pretending this year will be different without changing the system, this one’s for you.🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok

Ever catch yourself going in and out of your calendar all week like it’s a toxic situationship? 😂 This week, we unpack the compulsive habits we swear we’re “working on,” the skincare decisions we absolutely regret, and the wedding choices Sam would not repeat if she had to do it all over again.We also dive into the weird comfort of strolling through certain stores for no reason, why some beauty treatments are not as healing as TikTok claims, and the unhinged ways our brains convince us that our schedule is the only thing holding life together. If you love a rant with a side of “wait… same,” this one’s for you.🎧 Listen now on all platforms📲 Follow us @keepingitcento on Instagram + TikTok#KeepingItCento #RelatablePodcast #CompulsiveHabits#SkincareTalk #WeddingTok #UnfilteredConversations#GirlhoodEnergy #AdultingUnfiltered #PodcastForYou#YourHyperRelatableSisters #relatable