In this enlightening episode of Keeping Abreast, Dr. Jenn sits down with world-renowned surgical oncologist Dr. Francisco Contreras to explore how mindset, metabolic therapy, and integrative medicine can change the cancer care conversation.

Guided by the influence of his father, a pioneer in holistic oncology, Dr. Contreras shares his path to becoming a surgeon and his mission to treat not just the disease, but the whole person. From patient empowerment to the limitations of conventional care, this episode offers a deep dive into the emotional, spiritual, and metabolic components of healing.

You’ll hear how innovative therapies at Oasis of Hope combine conventional medicine with holistic practices—and why patient education is the cornerstone of long-term success.

This conversation is filled with hope, science, and practical insights to help you take charge of your healing journey.

In This Episode, You Will Learn:

• How Dr. Contreras’s father inspired his holistic cancer care approach
• Why mindset and empowerment are critical in healing
• The science behind metabolic therapy and low-glycemic nutrition
• What immunotherapy is—and how it’s changing cancer outcomes
• How alternative and conventional treatments can work together
• Why movement, habit-building, and diet play vital roles in recovery
• The truth about high-dose vitamin C, off-label meds, and natural remedies
• How innovative treatments like dendritic cell vaccines and CAR T cells work
• Why patients deserve education, options, and hope

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. Your support helps us reach more people with life-changing information.

Episode Timeline:

02:52 Holistic Approach to Cancer Treatment
05:24 Empowering Patients: From Victims to Victors
08:00 The Power of the Mind in Healing
10:31 Integrative Cancer Therapies
16:19 The Cost of Targeted Therapies
19:00 Dietary Considerations in Cancer Care
21:35 The Importance of Movement
24:48 Building New Habits for Health
27:24 Innovative Cancer Treatments
34:56 Understanding Dendritic Cell Vaccines
38:15 Tumor Infiltrating Lymphocytes and CAR T Cells
41:25 The Role of Natural Killer Cells in Cancer
42:44 Lifestyle Changes to Boost Immunity
44:44 The Economics of Cancer Treatment
46:55 The Limitations of Natural Remedies
50:15 High-Dose Vitamin C Therapy
57:49 Exploring Off-Label Pharmaceuticals
01:02:21 Oasis of Hope: A Holistic Approach to Cancer
01:06:35 Skepticism Around Cancer Vaccines
01:08:33 Empowering Patients with Knowledge

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this insightful episode of Keeping Abreast, I sit down with celebrity chef and culinary innovator James Barry to explore the powerful relationship between food, health, and emotional well-being. From his early culinary influences to a career shaped by the events of 9/11, James shares how personal experiences have deeply impacted his approach to cooking and nutrition.

Together, we delve into the importance of mindful eating, the emotional undercurrents behind food choices, and how processed foods disrupt our body’s natural instincts. James opens up about the realities of cooking for celebrities, the underestimated power of home-cooked meals, and the immense value of eating nose-to-tail for optimal nutrition.

This conversation is packed with practical advice—from essential kitchen tools to creating a stress-free cooking environment—and encourages listeners to reconnect with their body, find their “why,” and make real food a daily act of self-care.

In This Episode, You Will Learn:

-How childhood experiences and family shape culinary identity
-Why life-altering events like 9/11 can redefine your path
-How modern cooking has evolved—and what we’ve lost
-Why real food is critical and processed food misleads your body
-The emotional connection between food and eating habits
-The surprising truths about celebrity diets
-Why home cooking is the foundation of long-term health
-The benefits of a whole-animal, nose-to-tail approach
-How to listen to your body and use CGM data for deeper insight
-Simple ways to enhance flavor, reduce stress, and love cooking again

💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

00:00 From Chef to Culinary Influencer
05:18 The Impact of 9/11 on Career Choices
11:38 The Evolution of Healthy Cooking
19:29 The Illusion of Health in Modern Diets
23:21 Ancestral Eating: The Foundation of Nutrition
28:35 Mindful Eating: Tuning into Our Bodies
34:28 Finding Your Why: The Importance of Personal Motivation
39:16 Celebrity Chef Insights: Behind the Scenes
47:37 The Disconnect: Understanding Our Bodies and Diets
54:22 The Importance of Cooking at Home
57:45 Embracing Whole Animal Nutrition
01:02:20 The Power of Microdosing Nutrients
01:04:22 Creating a Stress-Free Cooking Environment
01:08:26 Enhancing Flavor and Presentation in Cooking
01:13:33 Essential Kitchen Tools and Ingredients

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Welcome to the 100th episode of Keeping Abreast! In this powerful episode of Dr. Jenn answers questions from her listeners and dives deep into the most commonly asked questions over the years. She discusses the evolution of breast cancer screening, emphasizing the importance of self-examination and the innovative QT scan technology. I address the challenges faced by breast cancer survivors, the role of hormone replacement therapy and the real reasons women feel worse after treatment and what to do about it.

Dr Jenn discusses the significance and impactful difference of personalized health care. I share my views on taking a holistic view of health, encouraging women to take charge of their well-being and to address emotional trauma as part of recovery. This episode highlights the need for a shift in how breast cancer care is approached, focusing on prevention and self-care. She gives women what she once wishes she had, real answers, a new approach and hope.


In This Episode You Will Learn:

- Self-breast examination is crucial for early detection.
- The ARIA test provides real-time risk assessment for breast cancer.
- QT scan technology offers a safer alternative to traditional imaging.
- Post-treatment, many women experience significant health challenges.
- Hormone replacement therapy can be safe after breast cancer with proper monitoring.
- Emotional trauma plays a significant role in recovery from breast cancer.
- Personalized health approaches are essential for effective treatment.
- Education about breast cancer and its treatment is vital for patients.
- Women deserve to thrive after a breast cancer diagnosis, not just survive.
- Health is a continuous journey that requires ongoing attention and care.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons