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Keep it Good

Keep it Good

By: Emily Keepin and Carly Goodwin
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About this listen

Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.

Emily Keepin and Carly Goodwin 2025 Parenting & Families Personal Development Personal Success Relationships
Episodes
  • WTF is MTHFR?

    WTF is MTHFR?
    Jul 8 2025

    In this episode, we are diving into what MTHFR is and how it affects your overall health. Do you have fatigue, depression, infertility, brain fog? Tune in and take notes

    Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician with any concerns you have.

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    27 mins
  • The Summer Survival Guide

    The Summer Survival Guide
    Jul 1 2025

    Summers here- and so is the chaos! In this episode, we're serving up a fun, realistic guide to keeping it good all season long. From DIY backyard games to easy outings that don't break the bank, this episode is packed with ideas to help parents survive (and actually enjoy) summer with the kids. Let's make some memories, dodge the tattling and keep it good.

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    39 mins
  • Haircare 101

    Haircare 101
    Jun 24 2025

    In this episode. Emily breaks down the essentials of haircare routines- covering everything from how often to wash to product tips. Tune in and learn the tricks straight from the salon.

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    37 mins

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