Keep Showing Up with BSOUSAFITNESS cover art

Keep Showing Up with BSOUSAFITNESS

Keep Showing Up with BSOUSAFITNESS

By: Brianna Sousa
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About this listen

 Here to educate and motivate you about all things Fitness and Nutrition!Brianna Sousa Hygiene & Healthy Living
Episodes
  • Becoming a Better You, Self Awareness, Anxiety Medication

    Becoming a Better You, Self Awareness, Anxiety Medication
    Mar 20 2024

    Today we talk about ways you can become a better you, having self awareness and my journey with anxiety medication!
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    55 mins
  • Mental Health Talks and Updates, Getting Possibly Misdiagnosed

    Mental Health Talks and Updates, Getting Possibly Misdiagnosed
    Mar 8 2024

    Today we talked about my mental health journey so far and what has been going on with a possible misdiagnosis!

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    40 mins
  • Setting Boundaries, Platonic Relationships, Building Clientele, Financial Tips in a Fitness Journey

    Setting Boundaries, Platonic Relationships, Building Clientele, Financial Tips in a Fitness Journey
    Feb 10 2024

    Today's episode is a little bit of everything. We talk about platonic relationships and struggles having them, setting boundaries within interactions, standing up for yourself and tips to save money in a fitness journey!
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    59 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.