In this episode of Keep It Dirty, host Leslie Dowling discusses the evolution of the podcast and the importance of navigating life through a functional health lens. She emphasizes the need for awareness regarding nutrition, sustainability, and the generational differences in approaching these topics. The conversation highlights the entrepreneurial spirit of Gen Z and the significance of food as medicine, urging listeners to take control of their health and make informed choices.

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The podcast aims to evoke conversation about navigating life through a different lens.

Leslie emphasizes the importance of understanding our bodies and the environment.

Generational differences in perspectives on sustainability are significant.

Gen Z is more entrepreneurial and conscious about sustainability than previous generations.

Functional health practitioners focus on individual wellness journeys.

Diet should not be a quick fix but a long-term lifestyle change.

Awareness of what we consume is crucial for health.

Food quality is declining, impacting our health and nutrition.

Journaling can help track dietary habits and health changes.

The podcast will feature diverse guests to share unique perspectives.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#foodasmedicine #genz #podcasting #environmentalawareness #environmentalimpact #functionalhealth #genzentrepreneur #sustainableliving #eatorganic #soildepletion

*Would love your feedback! Let us know what I can discuss on health related topics via my email below.

ldowliing1999@gmail.com

In this episode of Keep It Dirty, host Leslie Dowling speaks with Sarah Valenskiy, founder of Blossom Essentials, about her journey in creating a clean skincare line that caters to individuals with sensitive skin. They discuss the importance of using clean ingredients, the challenges of entrepreneurship, and the significance of building a supportive community among women. Sarah shares her personal experiences with allergies and how they influenced her product development, as well as her vision for the future of her brand.

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In this episode of the Keep It Dirty podcast, host Leslie Dowling shares her Thanksgiving preparation rituals, emphasizing the importance of healthy cooking and local ingredients. She discusses her favorite coffee, the benefits of raw honey, and how to make the cooking process enjoyable. Leslie also touches on family dynamics, health advocacy through essential oils, and her journey in podcasting, expressing gratitude for her son's support.

*Would love your feedback! Let us know what I can discuss on health related topics via my email below.

Visit My Socials:

https://linktr.ee/lesliedowling?utm_source=linktree_profile_share

Questions on doTERRA essential oils/supplements email me directly:

ldowliing1999@gmail.com

00:00 Thanksgiving Prep: A Stress-Free Approach

03:53 Healthy Eating and Essential Tips for the Holidays

Leslie emphasizes the importance of preparation the day before Thanksgiving.

Using local ingredients enhances the quality of meals.

Raw honey is a healthier alternative to refined sugar.

Creating a fun atmosphere while cooking can make the process enjoyable.

Healthy dips and parfaits are great additions to Thanksgiving meals.

Leslie advocates for organic and free-range food options.

Creating lists helps in organizing Thanksgiving preparations.

Essential oils can aid in health and wellness, especially for allergies.

Leslie's podcast has gained significant recognition in the health and wellness space.

Gratitude for family support is a recurring theme in Leslie's journey.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#freerangechickens #healthyhabits #doterraessentialoils #doterralife #familytraditions #goorganic #organiccoffee #keepitdirtypodcast #supportsmallbusiness #localbusiness

In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of sustainable living and nutrition, particularly in the context of preparing for Thanksgiving. She emphasizes the benefits of organic food, the necessity of food supplementation, and the impact of diet on gut health. Leslie shares practical tips for maintaining health during the holiday season, including tracking food intake and emotions, and encourages family cooking traditions. She also teases upcoming discussions on wellness and invites listener engagement.

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Questions on doTERRA essential oils/supplements email me directly:

ldowliing1999@gmail.com

00:00 Introduction to Sustainable Living

00:55 Thanksgiving Preparations and Healthy Choices

02:36 The Importance of Clean Eating

05:11 Tracking Food and Emotional Health

08:21 Family Traditions and Cooking Together

10:10 Upcoming Wellness Seminars and Community Engagement

11:28 Conclusion and Final Thoughts

Organic food is crucial for better health.

Supplementation is necessary due to nutrient-depleted soil.

Tracking food intake can reveal underlying health issues.

Mindful eating can improve digestion and overall health.

Family cooking traditions foster healthier eating habits.

Hydration is key during the holiday season.

Gut health significantly affects mental well-being.

Avoiding refined sugars can enhance energy levels.

Engaging with nature can reduce stress.

Upcoming discussions will focus on brain-gut health.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#thanksgivingtips #guthealth #foodjournal #familytraditions #organicfood #healtheducation #sustainableliving #environmentalawareness #regenerativefarm #nutrientrichfoods #soildepletion #healthyhabits

In this episode of Keep It Dirty, host Leslie Dowling speaks with wellness advocate Lauren Musser about her personal health journey and the transformative power of whole food supplements and essential oils. Lauren shares her struggles with health issues, her discovery of natural remedies, and how doTERRA's products have made a significant impact on her life and the lives of others. The conversation explores the importance of quality in supplements, the community support provided by doTERRA, and practical uses of essential oils for everyday health. The episode emphasizes the need for accessible wellness solutions and the profound effects of holistic health practices.

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Questions on doTERRA essential oils/supplements email me directly:

ldowliing1999@gmail.com

00:00 Introduction to Wellness Advocacy

01:00 Lauren's Health Journey and Discovery of Natural Remedies

04:36 Transitioning to Whole Food Supplements

06:26 The Impact of doTERRA and Community Support

10:27 Healing Hands Initiative and Community Contributions

12:23 Personal Experiences with Essential Oils

14:03 Free Wellness Classes and Education

15:19 Foundational Wellness Products Overview

17:53 Gut Health and Probiotics

19:48 Essential Oils for Everyday Use

26:34 The Importance of Quality in Supplements

28:49 Cleaning Products and Essential Oils

30:14 Final Thoughts and Encouragement

Lauren's health journey began with severe symptoms and misdiagnoses.

She found relief through natural remedies and whole food supplements.

doTERRA offers affordable wellness solutions for everyone.

The importance of listening to our body's symptoms is emphasized.

Quality of supplements is crucial for effective health benefits.

doTERRA's commitment to community support is highlighted.

Essential oils can be used effectively for family health.

Foundational wellness products are essential for overall health.

The significance of sourcing and quality in supplements is discussed.

The conversation encourages exploring natural health options.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#naturalremedy #doterra #doterraessentialoils #holistichealth #wholefoods #healthjourney #lymphedemaawareness #nutrition #communitysupport #wellnessjourney #sourcing #misdiagnosis #healinghands #healingjourney #cleanskincare #organicproducts

The conversation explores the significant impact of soil depletion on nutrition and health, highlighting how modern agricultural practices have led to a decline in the nutrient content of food. It discusses the implications for diseases like diabetes and the balance of omega fatty acids in our diets, as well as the dangers of toxins in seafood.

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Questions on doTERRA essential oils/supplements email me directly:

ldowliing1999@gmail.com

00:00 Introduction to Sustainable Living

01:04. Building a Community and Podcasting Journey

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#essentialoils#doterra#soildepletion#diabetes#nutrition#omegafattyacids#health#agriculture#toxins#fishoilbenefits#moderndiet#nutrientrichfoods#glyphosate

In this episode of Keep It Dirty, Leslie Dowling interviews Angela Fairhurst, founder of Geri-Gadgets, a company dedicated to creating safe, engaging tools for aging adults and neurodivergent individuals. Angela shares her personal journey from a successful career in television to becoming a caregiver for her mother, who suffered from Lewy body dementia. This experience inspired her to develop innovative products that enhance communication and engagement for those with cognitive decline. The conversation also touches on the challenges of product development, the importance of sustainability, and practical tips for living a more eco-friendly lifestyle. Angela emphasizes the significance of positivity and compassion in caregiving and life in general, encouraging listeners to embrace their passions and make a difference in the world.

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Visit Angela:

https://www.instagram.com/gerigadgets/?hl=en

https://www.linkedin.com/in/angela-fairhurst-5a69737/

00:00 Introduction to Geri-Gadgets and Angela Fairhurst

01:10 Angela's Journey: From Television to Caregiving

03:07 Identifying Sensory Needs in Dementia Care

05:01 The Birth of Geri-Gadgets: Innovative Solutions

08:30 Challenges in Product Development and Safety Standards

10:32 Navigating Business Growth and Market Strategies

13:55 Future Aspirations and Product Expansion

15:04 The Importance of Networking and Marketing

17:37 Writing and Sustainability Advocacy

20:07 Environmental Awareness and Personal Responsibility

22:10 Sustainable Practices and Recycling Awareness

23:36 Proactive Steps for a Cleaner Lifestyle

25:32 The Importance of Whole Ingredients

27:02 Engagement with Dementia and Cognitive Decline

29:33 Finding Joy in Helping Others

33:15 Accessibility and Community Impact

35:25 Living with Purpose and Positivity

#dementiacare #neurodivergent #caregiving #productinnovation #sustainablesolutions #reduceplastic #cognitivedecline #safetystandards #functionalnutrition #environmentalawareness #businessgrowth #marketstrategies #livewithpurpose

In this episode of Generation Foundation, also streaming on Keep It Dirty Podcast, Leslie and Nick Dowling discuss the intersection of fitness, nutrition, and sustainable living. Nick shares his personal fitness journey, detailing his transformation through weightlifting and CrossFit, and the importance of balanced nutrition. They explore Nick's training regimen, his future plans for competitions, and the significance of health and safety in fitness practices. The conversation emphasizes the need for awareness in dietary choices and the benefits of consulting professionals before starting any fitness program.

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00:00 Introduction to Generation Foundation

02:08 Transforming Body and Fitness Journey

05:28 Nutrition and Meal Planning

09:54 Fitness Regimen and Competition Goals

11:52 Health and Safety in Fitness

Nick is transitioning to a military career in Hawaii.

He has transformed his body through weightlifting and CrossFit.

Tracking nutrition helped Nick achieve balanced meals.

Nick recommends finding a comfortable trainer for fitness guidance.

He focuses on strength training and Olympic lifting.

Nick plans to participate in online and in-person competitions.

He maintains a clean diet with one cheat day a week.

Nick's workout routine includes a mix of strength and conditioning.

He emphasizes the importance of knowing personal dietary needs.

Consulting a doctor before starting any fitness program is crucial.

#fitnessjourney #nutrition #sustainableliving #cleaneating #militaryfitness #trainingregimen #bodytransformation #competitionprep #crossfit #crossfitprogramming #crossfitmayhem

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.