The conversation covers topics related to sustainable living, composting, the impact of composting on the environment, the benefits of sprouts, and the global impact of laughter yoga. Cathy shares her personal journey to sustainable living and the importance of embracing a more environmentally friendly lifestyle. Additionally, the conversation delves into the significance of composting, the benefits of sprouts, and the global reach of laughter yoga as a form of exercise and stress relief. We also discuss the healing power of laughter, the impact of laughter on mental health, the journey of self-discovery and growth, the magic of stepping out of the comfort zone, the joy of nature and outdoor activities, and the funnest course you'll ever take.

Contact Cathy Nesbitt:https://www.cathysclub.com/

Takeaways

• Sustainable living

• Composting Laughter as a Tool for Healing

• The Power of Nature and Outdoor Activities

Chapters

• 00:00 Introduction to Sustainable Living

• 11:33 Benefits of Sprouts and Laughter Yoga

• 30:21 Laughter Yoga and its Global Impact

• 36:14 The Impact of Laughter on Mental Health

• 41:25 The Magic of Stepping Out of the Comfort Zone

• 48:20 The Joy of Nature and Outdoor Activities

• 57:14 The Funnest Course You'll Ever Take

Leslie's conversation taps into the widespread feeling of stress and urgency promising insights on shifting out of survival mode. It appeals to anyone feeling overwhelmed, offering a transformative perspective on finding peace amid chaos.

Visit My Socials:

https://linktr.ee/lesliedowling?utm_source=linktree_profile_share

Questions on doTERRA essential oils/supplements email me directly:

ldowliing1999@gmail.com

In this episode of Keep It Dirty, host Leslie Dowling speaks with Meryl Brandwein, a functional medicine nutritionist and cancer survivor. Meryl shares her personal journey of overcoming Hodgkin's lymphoma and how it led her to explore holistic and functional medicine. The conversation delves into the evolution of Meryl's practice, the importance of bio-individuality in health, and the need for a personalized approach to nutrition. They discuss the challenges patients face in their healing journeys, the influence of family on health choices, and the role of environmental sustainability in wellness. Meryl also shares her passions, hobbies, and future goals in making a greater impact in the field of nutrition and health.

Visit My Socials:

https://linktr.ee/lesliedowling?utm_source=linktree_profile_share

Visit Meryl's Socials:

https://www.instagram.com/rebel.nutritionist/?hl=en

https://merylbrandwein.com/

00:00 Introduction to Functional Nutrition and Wellness

02:26 Meryl's Personal Journey with Cancer and Healing

09:12 The Evolution of Meryl's Practice and Modalities

14:55 The Importance of Bio-Individuality in Health

20:00 The Process of Healing and Patient Readiness

25:58 Family Influence on Health and Nutrition

28:16 Role Models and Influences in Nutrition

30:22 Hidden Hobbies and Personal Passions

32:47 Future Aspirations and Environmental Impact

Disclaimer

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements

The information provided through this podcast is for educational purposes only.

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