In this episode of Keep It Dirty, host Leslie Dowling interviews her son Nicholas about his experiences in Airborne School. They discuss the rigorous training process, the challenges faced, and the importance of proper techniques for parachuting. Nicholas shares insights on the mental and physical preparation required for jumping out of an aircraft, as well as reflections on family history and future military plans.

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00:00 Introduction to Sustainable Living

01:16 Experiences in Airborne School

06:36 The Thrill of Jumping

09:10 Challenges and Injuries in Training

11:31 Looking Ahead: Future Plans and Reflections

Airborne School involves a crawl, walk, run training methodology.

Repetitive training helps build muscle memory for parachuting.

The first week focuses on ground training and safety procedures.

Jump week includes both daytime and nighttime jumps with equipment.

Proper landing techniques are crucial to avoid injuries.

Many students face injuries or administrative issues during training.

The mental aspect of jumping is as important as the physical training.

Family history plays a significant role in military aspirations.

Preparation for Airborne School can influence future military training.

The experience fosters personal growth and resilience.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#airborne #militarytraining #parachuting #personalgrowth #militaryfuture #sustainability #parachuteregiment

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In this episode of Keep It Dirty, host Leslie Dowling speaks with Lauren Musser, a doTERRA wellness advocate, about her journey into sustainable living and the use of essential oils. Lauren shares her experiences with doTERRA products, the importance of ethical sourcing, and how these products have positively impacted her family's health. They discuss the benefits of foundational wellness supplements, the role of essential oils in daily life, and the significance of community support in natural living. The conversation emphasizes hope and empowerment in pursuing a healthier lifestyle.

00:00 Introduction to Sustainable Living with doTERRA

02:04 Creating a Clean and Healthy Home

04:41 The Ethical Sourcing of doTERRA Ingredients

07:11 The Power of Supplements in Wellness

10:03 Skincare and Natural Beauty Products

11:32 Family Support in Sustainable Living

15:33 Starting Your Journey with doTERRA

19:07 The Importance of Nutritional Supplements

22:08 Overcoming Lyme Disease and Health Challenges

23:37 Integrating Essential Oils into Daily Life

27:54 Upcoming Classes and Community Engagement

31:13 Final Thoughts on Natural Healing and Hope

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#essentialoils #doterra #immunesupport #sustainableliving #naturalhealing #nutrition #holistichealth #familysupport #communityimpact #wellness #wellnessforlife

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In this episode of Keep It Dirty, host Leslie Dowling discusses sustainable living, focusing on health, wellness, and nutrition. She shares insights on gut health, the importance of cellular health, and managing cholesterol through diet. Leslie also emphasizes the significance of community and relationships in maintaining a healthy lifestyle, while exploring various health supplements and their benefits.

00:00 Introduction to Sustainable Living

02:13 Navigating College Life and Health

03:52 The Importance of Gut Health

06:58 Cellular Health and Aging

09:32 Managing Cholesterol and Diet

12:30 Supplements and Daily Health Regimen

Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

⁠https://www.instagram.com/humbledhealing_co/?hl=en⁠

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#cellularhealth #cholesterol #guthealth #collegehealth #alternativemedicine #ecofriendlyskincare #functionalnutrition #cleansupplements