In this episode of Keep It Dirty, host Leslie Dowling discusses the evolution of the podcast and the importance of navigating life through a functional health lens. She emphasizes the need for awareness regarding nutrition, sustainability, and the generational differences in approaching these topics. The conversation highlights the entrepreneurial spirit of Gen Z and the significance of food as medicine, urging listeners to take control of their health and make informed choices.

Visit My Socials:

https://linktr.ee/lesliedowling?utm_source=linktree_profile_share

Questions on doTERRA essential oils/supplements email me directly:

ldowliing1999@gmail.com

The podcast aims to evoke conversation about navigating life through a different lens.

Leslie emphasizes the importance of understanding our bodies and the environment.

Generational differences in perspectives on sustainability are significant.

Gen Z is more entrepreneurial and conscious about sustainability than previous generations.

Functional health practitioners focus on individual wellness journeys.

Diet should not be a quick fix but a long-term lifestyle change.

Awareness of what we consume is crucial for health.

Food quality is declining, impacting our health and nutrition.

Journaling can help track dietary habits and health changes.

The podcast will feature diverse guests to share unique perspectives.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#foodasmedicine #genz #podcasting #environmentalawareness #environmentalimpact #functionalhealth #genzentrepreneur #sustainableliving #eatorganic #soildepletion

*Would love your feedback! Let us know what I can discuss on health related topics via my email below.

ldowliing1999@gmail.com

In this episode of Keep It Dirty, host Leslie Dowling speaks with Sarah Valenskiy, founder of Blossom Essentials, about her journey in creating a clean skincare line that caters to individuals with sensitive skin. They discuss the importance of using clean ingredients, the challenges of entrepreneurship, and the significance of building a supportive community among women. Sarah shares her personal experiences with allergies and how they influenced her product development, as well as her vision for the future of her brand.

Visit My Socials:

https://linktr.ee/lesliedowling?utm_source=linktree_profile_share

In this episode of the Keep It Dirty podcast, host Leslie Dowling shares her Thanksgiving preparation rituals, emphasizing the importance of healthy cooking and local ingredients. She discusses her favorite coffee, the benefits of raw honey, and how to make the cooking process enjoyable. Leslie also touches on family dynamics, health advocacy through essential oils, and her journey in podcasting, expressing gratitude for her son's support.

*Would love your feedback! Let us know what I can discuss on health related topics via my email below.

Visit My Socials:

https://linktr.ee/lesliedowling?utm_source=linktree_profile_share

Questions on doTERRA essential oils/supplements email me directly:

ldowliing1999@gmail.com

00:00 Thanksgiving Prep: A Stress-Free Approach

03:53 Healthy Eating and Essential Tips for the Holidays

Leslie emphasizes the importance of preparation the day before Thanksgiving.

Using local ingredients enhances the quality of meals.

Raw honey is a healthier alternative to refined sugar.

Creating a fun atmosphere while cooking can make the process enjoyable.

Healthy dips and parfaits are great additions to Thanksgiving meals.

Leslie advocates for organic and free-range food options.

Creating lists helps in organizing Thanksgiving preparations.

Essential oils can aid in health and wellness, especially for allergies.

Leslie's podcast has gained significant recognition in the health and wellness space.

Gratitude for family support is a recurring theme in Leslie's journey.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#freerangechickens #healthyhabits #doterraessentialoils #doterralife #familytraditions #goorganic #organiccoffee #keepitdirtypodcast #supportsmallbusiness #localbusiness