Kate Dunbar on reversing arthritis and reclaiming her life with a vegan wholefoods diet
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Kate Dunbar on reversing arthritis and reclaiming her life with a vegan wholefoods diet
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About this listen
Twenty year's ago, Kate Dunbar was struggling to move - riddled with joint pain and a diagnosis of psoriatic arthritis, she was on heavy medication and life seemed bleak.
But when she started investigating how diet impacted her health, she transformed her condition, becoming not only pain free, but medication free. Cutting out animal products, and then transitioning to a plant-based wholefoods diet, she now runs marathons as a Vegan Runner.
Kate's story is so inspirational that she now advises on the patient board for the Plant-Based Health Professionals, and speaks as an ambassador for Running On Plants and Vegan Runners.
An activist for veganism she takes every opportunity to run and spread awareness of animals and the planet and why plant-based is not only better for welfare, and the earth, but also, her health.
Follow Kate on Instagram at @kate.dunbar