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Kataholos Podcast

Kataholos Podcast

By: Michael Quigley
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About this listen

 I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real.---All the information on this website is published in good faith and for general information and educational purposes only. It is important for us to note that this website does not intend to, nor should ever be used as a replacement for professional medical advice. Here are some important websites to help you, if you need to speak to a professional service. Click the links highlighted in blue. Samaritans trained professionals who will listen to you in confidence 24/7, 365 days a year Mind a mental health charity to help both adults and children You Okay, Doc? A UK based mental health charity for Doctors by Doctors United for Global Mental Health Mental Health Resources from around the globe Here is an A-Z list of Mental Health charities From our website you can visit other websites by following hyperlinks to these sites. While we strive to provide only links useful and ethical websites, we have no control over the content and nature of these sites and the links to other websites do not imply a recommendation for all the content found on these sites.Copyright Michael Quigley Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • How rational optimism can help you through the Covid pandemic

    How rational optimism can help you through the Covid pandemic
    Jul 22 2021

    In this episode you will learn how to use Rational Optimism, based on Matt Ridley’s book, as a way to handle the difficulties of the pandemic.

    Michael shares how to ask the right questions to move you forward.


    And how to have a way of thinking that is deep enough for you to handle well the times that we are living through at the moment.
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    14 mins
  • How to be brave

    How to be brave
    Jul 22 2021

    In this episode we explore what bravery means and how we are being called to be brave at the moment.

    You will learn about psychological safety and how it can help you to be brave through combining:


    Safe talk

    Safe people

    Safe spaces
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    15 mins
  • How to deal with procrastination and overwhelm

    How to deal with procrastination and overwhelm
    Jul 22 2021

    In this episode you will learn how procrastination and overwhelm are often linked together and influence each other.

    Michael then shares 7 success steps to help you to thrive in dealing with both procrastination and overwhelm.


    We then look at three real life examples where people have used these success steps to proactively and successfully deal with procrastination and overwhelm.
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    19 mins
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