SUMMARY:

In this conversation, Heather Wick interviews Karen Vielle, a mindfulness coach, psychologist, and yoga teacher. They explore the interconnectedness of mindfulness, organization, and personal growth. Karen shares her journey from public education to mindfulness coaching, emphasizing the importance of being present and making mindful decisions about our possessions. The discussion also touches on the integration of spiritual practices in business, the significance of starting small in the organization process, and the beauty of noticing the small changes in nature through everyday walks. Karen's upcoming decluttering workshop and her new book on mindfulness and nature are also highlighted.

TAKEAWAYS

• Mindfulness coaching encompasses various aspects of life.
• Letting go of attachments can lead to personal growth.
• Start organizing with items that are easy to part with.
• Mindfulness practices can enhance decision-making skills.
• Everyday walks can reveal profound insights about nature.
• Spiritual practices can seamlessly integrate with business.
• Recognizing the emotional ties to possessions is crucial.
• Building self-trust is essential in the decluttering process.
• Noticing small changes in nature can enhance mindfulness.
• It's okay to not have all the answers immediately.

LINKS

Karen's WebsiteKaren's Facebook Group

Heather's Website

Heather's Quiz

-Cover Art By Ellen: laura@laurahusson.com

-Intro/Outro by Oliver Wick