On the latest episode of the Cocoon of Comfort Podcast, Karen and Jane, two remarkable women in their 60s, show us that it’s never too late to start building strength and improving fitness. From their first lifts to achieving lasting strength, they embody the power of age positivity in fitness.

Stronger without injury? It’s one of their favorite topics to tackle as they discuss mindful, sustainable approaches to weightlifting. Stay tuned until the final segment where Karen and Jane inspire once more by answering subscriber questions.

AI has immense potential, but it’s important to recognize its current limitations. According to Will, a technical seller in the field, there are three crucial considerations when implementing AI today: the art of the possible, the art of the provable, and the art of figuring out how to fund it. Despite its promise, AI still faces a steep learning curve, particularly when it comes to talent and end-to-end workflows, which are still a few years away from maturity. For now, AI has yet to fully master its domain, but the progress is undeniable.