Episodes

  • Our fave Special Shares of 2025!
    Dec 28 2025

    Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our top Special Shares from the year!

    If you’re looking for something to consume over the holiday period, try some of these reccos…

    TOP ALBUM

    • Laura: The Life of a Showgirl - Taylor Swift

    TOP PODCAST

    • Steph: Ellen Pompeo on Call Her Daddy
    • Laura: Big Small Talk

    TOP MOVIE

    • Steph: Are You There God? It's Me, Margaret.

    TOP TV SHOW

    • Steph: We Were Liars
    • Laura: Running Point
    • Laura: Sirens
    • Laura (honourable mention): Adolescence

    TOP BOOK

    • Steph: The Family Next Door - Sally Hepworth
    • Laura: Big Beautiful Life - Emily Henry

    SOMETHING NEW

    • Steph: Kindle
    • Steph: Flawless - Elsie Silver
    • Laura: The Names - Florence Knapp

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    24 mins
  • Laura: spotting diet culture red flags
    Dec 23 2025

    From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson.

    While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn! Laura was on Big Small Talk this year where she spoke with Sarah about wellness trends and diet culture.

    HEAR MORE

    We love Big Small Talk and we think you might too! This episode was called 'SMALL TALK: Which 'Wellness' Trends Are Actually Toxic? With Laura Henshaw' and you can listen here: https://podcasts.apple.com/au/podcast/small-talk-which-wellness-trends-are-actually-toxic/id1701358863?i=1000713485802

    Follow Big Small Talk on Instagram @bigsmalltalk_pod

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    18 mins
  • Your most downloaded episodes of 2025!
    Dec 21 2025

    We checked the stats and found the Wednesday episodes you guys loved most in 2025.

    While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for the first time)!

    EPISODES WE MENTIONED

    How to practice self-compassion - with Dr Emily Musgrove https://pod.fo/e/2e7424

    A catch up with Zara McDonald: our top 3 business lessons https://pod.fo/e/2f6b20

    Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad https://pod.fo/e/2f7d46

    I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott https://pod.fo/e/2ba6ee

    All your sex questions answered - with sex practitioner Georgia Grace https://pod.fo/e/2ab839

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    28 mins
  • Steph: finding out Billie was breech + spontaneous labour
    Dec 16 2025

    From the podcast 'Australian Birth Stories' with Sophie Walker.

    While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn! Steph was on Australian Birth Stories for the second time this year where she shared her birth story with Billie.

    HEAR MORE

    We love Australian Birth Stories and we think you might too! This episode was called '565 | Steph Claire Smith – second baby, breech presentation, spontaneous labour, drug-free birth'. You can listen here: https://podcasts.apple.com/au/podcast/565-steph-claire-smith-second-baby-breech-presentation/id1242155321?i=1000722894886

    Follow Australian Birth Stories on Instagram @australianbirthstories

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    23 mins
  • Celebrating 10 years of Kic!
    Dec 14 2025

    Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode!

    We spoke through our health & fitness journeys over the past decade and the role that the Kic app and community have played in it.

    Thanks to Sharon, Pauline & Breanna for joining us <3

    TRIGGER WARNING

    We touch very lightly touch on suicide in the episode. If you or someone you know needs support, you can contact Lifeline 24 hours a day, 7 days a week on 13 11 14.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    46 mins
  • How Melissa Leong defines success (and why Masterchef wasn’t it)
    Dec 9 2025

    Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘Guts’ and we were so excited to finally have her on the pod to talk about it!!

    In this episode, Melissa sits down with us to talk about how she balanced writing a book about herself with keeping things personal, the pressure of taking on one of the most high profile jobs in the country (as a judge on Masterchef) and all the expectations that came with it, how she thinks about success, burnout, and the freedom that comes from bucking societal expectations.

    FIND OUT MORE

    Follow Melissa on Instagram @fooderati

    Melissa’s book is called Guts. You can buy it here: https://www.dymocks.com.au/guts-by-melissa-leong-9781922616760

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    47 mins
  • Steph & Josh have made a decision about having more kids
    Dec 7 2025

    This week Steph shares about her & Josh’s decision to have more kids and how they made it.

    Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we have thoughts.

    SPECIAL SHARES

    • Steph: Under The Love Umbrella by Davina Bell https://www.scribblekidsbooks.com/books/p/under-the-love-umbrella
    • Laura: chia pudding!

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    50 mins
  • Domenica Calarco’s pregnancy & birth story - KICBUMP
    Dec 2 2025

    Domenica gave birth to her daughter Dove in August this year. In this week's KICBUMP, Domenica sits down with Steph to share about her pregnancy and birth story, including the mental state she was in going into pregnancy, her traumatic pregnancy which included sickness, hives & thyroid issues, deciding to have an elective epidural & induction, and the judgement she got from other women for making the decision.

    FIND OUT MORE

    Follow Domenica on Instagram @domenica.calarco

    We mentioned the podcast The Pile-On. You can listen to Domenica’s episode here: https://podcasts.apple.com/au/podcast/domenica-calarco-on-the-podcast-episode-that-changed/id1839852816?i=1000734847473

    FOLLOW US

    KICPOD @kicpod on Instagram
    KICBUMP @kicbump on Instagram
    Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
    Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
    Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

    See omnystudio.com/listener for privacy information.

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    46 mins