Episodes

  • 018 Just Keep Show’n Up (ft. Jeff Utain)

    018 Just Keep Show’n Up (ft. Jeff Utain)
    May 31 2024
    Jeff Utain delves into the powerful intersections of life experiences and work ethic, exploring how personal history shapes how we show up in the world. He discusses why staying healthy both physically and mentally is so important. Jeff speaks on experiences of overcoming obstacle, by sharing inspiring stories and practical advice on facing and conquering challenges. He touches on the importance controlling your mind, offering techniques for mental resilience and focus.
    Show More Show Less
    30 mins
  • 017 Just Keep Show’n Up (ft. Matt Gianni)

    017 Just Keep Show’n Up (ft. Matt Gianni)
    Apr 30 2024
    Matt Gianni emphasizes the significance of beginning the day with a workout, illustrating how it shapes the trajectory of his day. He delves into the concept of failure, highlighting its role in fostering personal growth and resilience. Matt underscores the pivotal role of effort in propelling progress and attainment. Additionally, he discusses the profound impact of cultivating a strong sense of community. Family and friends matter.
    Show More Show Less
    28 mins
  • 016 Just Keep Show’n Up (ft. Malikee Josephs)

    016 Just Keep Show’n Up (ft. Malikee Josephs)
    Apr 1 2024
    Malikee Josephs shares his insight on setting goals, to both achieve and avoid outcomes. He shares the importance of consistency and discipline in accomplishing both. Malikee highlights the power of pivoting. Simply put, don’t be afraid to try new things. He closes out the conversation emphasizing the value of finding what works for you. Malikee has a podcast entitled “The Depression Detox Show”. His show is designed to help us Get UNSTUCK. You can find his podcast on your favorite podcast platform. Link to Spotify: https://open.spotify.com/show/5mYiIbS5ho4nKkOLufcQIO?si=AslSwEwtS5W-JrUOFqFaEg
    Show More Show Less
    32 mins
  • 015 Just Keep Show’n Up (ft. Kim Linton)

    015 Just Keep Show’n Up (ft. Kim Linton)
    Mar 1 2024
    Kim Linton speaks on her experience working in the mental health field as a Social Worker. She also shares her story about having a stroke, and how this one event has completely changed her life and the way she shows up everyday. Kim talked about how she navigated the desire of wanting to unalive herself, and how therapy truly saved her life.
    Show More Show Less
    30 mins
  • 014 Just Keep Show’n Up (ft. Dawnece and Damirus Williams)

    014 Just Keep Show’n Up (ft. Dawnece and Damirus Williams)
    Feb 1 2024
    Dawnece and Damirus Williams spoke on their life and perspectives as young people trying their best to succeed. They both admit to the struggles they have faced during the past few years of their lives and the strength required to overcome them. Sit back, relax and get ready for some vulnerability and encouragement.
    Show More Show Less
    30 mins
  • 013 Just Keep Show’n Up (ft. Donnie Campbell)

    013 Just Keep Show’n Up (ft. Donnie Campbell)
    Jan 29 2024
    Mr Donnie Campbell shares some wisdom with a group of friends and family. He speaks about why people lie. He talks about how he views his relationship with God. Mr. Donnie tells us why there power in holding your tongue. He closed out the conversation expressing his love for his family, even the ones that may not always do the right things.
    Show More Show Less
    17 mins
  • 012 Just Keep Show’n Up Podcast (ft. Sarah North)

    012 Just Keep Show’n Up Podcast (ft. Sarah North)
    Dec 1 2023
    Sarah North discusses the different whys that contribute to her showing up in life. She explains how showing up for herself first, allows her to show up for her tribe. Sarah speaks on the power of being 1% better each day. She also touches on the effect social media has on her generation. Sarah reminds us that it’s never too late, and talks about the power of apologizing.
    Show More Show Less
    24 mins
  • 011 Just Keep Show’n Up Podcast (ft. Ana Perez)

    011 Just Keep Show’n Up Podcast (ft. Ana Perez)
    Nov 2 2023
    Ana Perez discusses how she sets the tone for her day, which includes listening to something motivational or inspiring. Working out her mind and body are equally important. She shares the importance of giving herself grace. Ana speaks on growing through life, and she reminds us to enjoy our lives right where we are.
    Show More Show Less
    23 mins