“Just Keep Going” – Ray on Running, Resilience & Remembering Why
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“Just Keep Going” – Ray on Running, Resilience & Remembering Why
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About this listen
In this episode, I talk with Ray—66 years old and running for the joy of it. He shares how he got back into running thanks to a neighbour, and why he values going solo, a steady pace, and peaceful surroundings over personal bests.
We reflect on running as therapy, the beauty of simply moving forward, and the memory of a lost loved one who now inspires every run.
A gentle, thoughtful conversation about what running gives us—and why we keep coming back to it.
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