This is a reflection on creating list enriched with intention and how the lists we create for ourselves can show us where aversive and appetitive tasks/goals might be for us.

See my full 2024 Birthday list here!

Share your list here.

This 1-hour continuing education (CE) session is designed for Board Certified Behavior Analysts (BCBAs) seeking to enhance workplace resiliency through the application of behavior analytic principles. The course will explore how ABA strategies can foster resilience in organizational settings, improve staff well-being, and support a positive workplace culture. Participants will learn practical techniques to identify, reinforce, and sustain behaviors that contribute to a resilient and adaptable workforce, while addressing common challenges in maintaining staff engagement and satisfaction.

Learning Objectives:
By the end of this course, participants will be able to:

1. Identify key behaviors and environmental variables that promote resilience in the workplace and describe how to apply ABA principles to strengthen these behaviors.
2. Design strategies using reinforcement and other behavior analytic techniques to build and maintain a resilient and engaged workforce.

(Plan Members will earn 1 Learning CE after completing the CE Survey)

20% off - Bold & Balanced CE Membership

This episode is a reflection on the aversive and appetitive space of dating and how you might be able to bring more openness into your own dating journey.

Website: www.bestillbeconnected.com

Email: info@bestillbeconnected.com

Instagram: @ashnfio

This episode kicks us off exploring aversive and appetitive places in our every day lives. Today's episode explores the idea of curiosity and how it might actually be functioning for us.

Mentioned in the Episode:

• Balanced & Becoming Retreat - June 2025!
• 1:1 Coaching Services
• Virtual Sand Tray Therapy

This is the first event of our new season.

This 1-hour continuing education course explores the evidence-based foundations of essential self-care and growth practices, such as setting SMART goals, building trust in oneself, practicing gratitude, and fostering connection. Participants will learn the science behind key habits like embracing vulnerability, expressing safety and boundaries, and engaging in reflective practices such as journaling and team debriefing. Drawing from established psychological frameworks and recent research, this course offers actionable insights into enhancing mental health, resilience, and well-being. Attendees will leave with strategies to apply these practices personally and professionally to foster self-awareness, emotional regulation, and a deeper sense of purpose.

Learning Objectives:
By the end of the session, participants will be able to:

1. Identify the scientific basis for core self-care and resilience practices, including acceptance, gratitude, and goal-setting.
2. Explain how trust, curiosity, and connection contribute to personal and professional growth.

Individuals that are a part of the Bold & Balanced CE Membership can log into their portal to complete the CE survey.

If interested in CE membership clickherefor a 20% discount

Just a small insight to what Season 4 episodes will bring! If you want to catch up on Season 3's TOP 5:

1. Robyn's Update
2. Taking Aligned Action
3. Cultivating Self-Care
4. Building Resilience
5. Setting Boundaries Part 1

Want to get in touch? Email me at info@bestillbeconnected.com

Join Bold & Balanced CE Membership Today! Enjoy a 2 week free trial

Today's Episode is just a small update and a short practice to those that are exhausted with the challenges of life and wishing to be seen in how you navigate it all.

xoxo,

Ashley

Today's episode is a catch up episode with Robyn! Last season, we did a brief interview/ACT practice and today we're catching up to see how her practice has grown and things it's opened her up to more and more!

Robyn's Initial Episode

Ways to Connect:

Instagram

Website

Self Love Club