Joe is joined by Tom Epton to disect all the drama from Ironman Texas - Kat vs Taylor, a dominant Blummenfelt, and whether over biking cost more than just time. They look ahead to St George 70.3, previewing both stacked fields, picking podiums, and debating tactics, swim groups, and who can run their way to glory. Plus, gravel talk, team time trials, questionable life balance in pro sport, and plans for an Olympic-distance showdown in Font-Romeu.

Join the JYD for exclusive members perks: patreon.com/TheJYD

Find out more about Valere: tinyurl.com/valerebigdog

Get 20% off your nutrition with Styrkr: https://styrkr.com/SKIPPER

To watch this podcast as a video visit: https://www.youtube.com/channel/UC0VKd5PFrhj-qsnWw8VVmyQ

Or check us out on Social Media:

Instagram: https://www.instagram.com/junk_yard_dogz

You can follow Joe at https://www.instagram.com/notanotheraveragejoe

You can follow Tom at https://www.instagram.com/tom_epton_

Hosted on Acast. See acast.com/privacy for more information.

Joe catches up with Olympic triathlon legend Jonny Brownlee for a proper chat about a career that has had just about everything. From running to school with a backpack full of books to standing on Olympic podiums alongside his brother Alistair, Jonny reflects on the highs, the tough moments and everything in between.

They talk through the golden years of ITU racing, what it was like training with Team Sky, almost switching to pro cycling, and why Rio 2016 still leaves a bit of a sting. There are plenty of laughs too, including a story about Alistair going out on the beers and then smashing a long ride the next morning like nothing happened.

This one is full of insight, honesty and great stories from one of the sport’s most respected and consistent athletes.

Join the JYD for exclusive members perks: patreon.com/TheJYD

Find out more about Valere: tinyurl.com/valerebigdog

Fuel up with Styrkr and save 20%: https://styrkr.com/SKIPPER

To watch this podcast as a video visit: https://www.youtube.com/channel/UC0VKd5PFrhj-qsnWw8VVmyQ

Or check us out on Social Media:

Instagram: https://www.instagram.com/junk_yard_dogz

You can follow Joe at https://www.instagram.com/notanotheraveragejoe

You can follow Jonny at https://www.instagram.com/jonnybrownleetri

Hosted on Acast. See acast.com/privacy for more information.

This week Joe is joined by American professional triathlete, Ben Hoffman. Ben has finished second in Kona and beat Magnus Ditlev at Ironman Texas in 2022.

They discuss the times they have raced each other and how those races have gone. They also preview this weekend's Ironman Texas.

Join the JYD for exclusive members perks: patreon.com/TheJYD

Find out more about Valere: tinyurl.com/valerebigdog

To watch this podcast as a video visit: https://www.youtube.com/channel/UC0VKd5PFrhj-qsnWw8VVmyQ

Or check us out on Social Media:

Instagram: https://www.instagram.com/junk_yard_dogz

You can follow Joe at https://www.instagram.com/notanotheraveragejoe

You can follow Ben at https://www.instagram.com/bhoffmanracing

Hosted on Acast. See acast.com/privacy for more information.