What if wellness didn't mean expensive routines, strict diets, or chasing perfection?

Hello, and welcome to trotting through life where we keep things simple, intentional and actually doable.

I'm going to share a little background about who I am. I'm a nurse by education, turned wellness, coach, retreat, host, workshop, leader, and now author of a soon to be published. Allergen, Friendly Cookbook.

My passion is making wellness approachable without all the overwhelm.

I started my blog also called trotting through life back in 2,010, when I was sharing my own health struggles and the journey that it took me on so many doctors, functional practitioners. So much money, spent complicated protocols, and yet I was left really not feeling any better. I knew there had to be a simpler approach that led to feeling better.

And since I've spent years figuring out how to feel good in a realistic way. I learned it wasn't about perfection, but about progress along the way. So each week I'll be sharing simple lifestyle practices, wellness tips and mindset shifts.

I believe in simple solutions that support the body as a whole system. I'll talk about nutrition, habits, hormones, healing, energy and burnout, all without fluff or fear tactics.

You see, I've walked through insulin resistance, adrenal fatigue, gut health, healing breast, implant illness and now, Alpha-gal, syndrome. Through all of this I've learned. Health doesn't have to be perfect, to feel good. It just has to be yours. And I'm here to help you make it simple.

This is not another wellness podcast, that's going to tell you what you're doing wrong. It's a place to be inspired, encouraged, and reminded that small steps matter.

New episodes will drop every Tuesday. So if this sounds like your kind of journey hit, follow, and let's trot through life together. One feel good step at a time.

Follow me on social:

https://www.facebook.com/alicia.trotter

Join my retreat:

http://aliciatrottercoaching.com/retreat

Coach with me:

http://aliciatrottercoaching.com