Juggling running 5K a day for 2 years & fatherhood: Ian Arnold cover art

Juggling running 5K a day for 2 years & fatherhood: Ian Arnold

Juggling running 5K a day for 2 years & fatherhood: Ian Arnold

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Ian Arnold joins Ben Kelleher to discuss running 5KM a day for over 2 years, juggling endurance sports with fatherhood, and why community is vital in all that he does.


#RFTB is a BKDMC production, supported by Veloforte & Podcast Room. You can get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.


New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.


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Listen & watch on the run, on the bus, or whilst you're running for it!


For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC


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