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Joy As Resistance Meditation

Joy As Resistance Meditation

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 In times of uncertainty, grief, and collective heaviness, choosing joy is not an act of denial it’s an act of resistance. In this meditation episode of Keep Expecting Miracles, Ilissa and Jessica invite you to reclaim joy as your birthright and a powerful force for resilience. Through guided breath, visualization, and intention setting, you’ll be gently led to spark joy in your own life reminding yourself that joy can coexist with pain, nourish your spirit, and create space for healing.

This 15-minute practice is the first in our four-week meditation series designed to prepare you for the next season of transformation. Come as you are, breathe deeply, and let joy become your resistance.
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