Letting go of something sounds so simple… until you actually have to do it. It can feel a lot like you’re surrendering, but it doesn’t have to! Whether you’re sending a child off to college, leaving a long-term career, or saying goodbye to the version of life you always imagined, letting go is not about loss, but about making space for something new to grow. This week on Journeys Through Change, I’m talking about the art of letting go!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.

In this episode, I discuss:

• The psychological factors that keep us clinging to old roles and stories, even when they no longer serve us.
• Practical steps to let go, reclaim your identity, and set the vision for your next chapter.
• A mini practice you can do to reframe your situation, find the joy in the moment, and embrace what’s to come.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Have you ever dreamed of dropping everything and starting anew in a beautiful foreign land, but felt unsure how to make it happen? Today’s guest shares her inspiring journey of transformation—leaving behind life in the Netherlands after the pandemic to take on the challenge of restoring a centuries-old property in the French countryside. This week on Journeys Through Change, my guest Alethea Clarke and I are talking about lessons in patience and transformation: building a dream in the French countryside.

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.

Alethea Clarke is a seasoned communications professional with over 30 years of experience working with international clients across a wide range of industries, from fashion to healthcare. A serial organiser and events pro, she’s known for bringing bold ideas to life with precision and flair. But that’s just one side of her story. With an international background and a habit of throwing everything up in the air to start afresh, Alethea is also a self-confessed accidental renovator. She’s taken on projects across three countries and is now in the midst of her most ambitious challenge yet: transforming a beautiful 1730s property in the French countryside into both a home and a business. She sets out to share her hard-won lessons, smart tips, and lots of inspiration for anyone seeking guidance or dreaming of a fresh start, whether small, a new country, or a big, brave, life-changing pivot.

In this episode, Alethea and I discuss:

• Building a dream: her vision for turning a 1730s farmhouse into a creative retreat space for guests from around the world.
• The logistical rollercoaster of French renovations—managing 100+ artisans, language barriers, and unexpected issues.
• The emotional journey: overcoming moments of overwhelm and isolation, and finding joy in community, daily routines, and the beauty of rural life.
• The importance of patience, letting go of perfection, and savoring the transformation as it unfolds.
• Practical advice for anyone considering a similar leap—whether to France or another dream destination.

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Let’s face it: We all procrastinate. Fortunately, procrastination is not a personality flaw but an outdated coping strategy that helps no one. That’s why I wanted to take the time this week to break down the real reasons we procrastinate and share my strategies and advice to help you stop stalling and start moving forward, one (tiny) step at a time. This week on Journeys Through Change, I’m giving away my procrastination hacks so you can finally get stuff done!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.

In this episode, I discuss:

• The real reasons behind procrastination– and why it’s more about emotion than time management.
• Common procrastination triggers that you might not realize are affecting you.
• Three simple hacks to help you overcome procrastination.
• Tips for rewiring your mindset around big, intimidating tasks so you can get stuff done.

Procrastination loses its power the second you break it down, make it social, visualize the finish line, and ritualize the start. It’s all about getting your time– and your power– back.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

STAY CONNECTED:

IG: Noelle Van

IG: daybyday

Facebook: Day by Day

Facebook: Journeys Through Change

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