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Jonathan Foust

Jonathan Foust

By: Jonathan Foust
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 Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind. Spirituality
Episodes
  • Your True Nature is Already Here [archive talk]

    Your True Nature is Already Here [archive talk]
    Aug 20 2025

    This talk explores the nature of ‘true nature.’

    You’ll learn more about the nature of ‘true nature,’ what gets in the way of experiencing this primal quality of being and some doorways of practice that can bring you into an intimate, embodied sense of presence.
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    46 mins
  • How to Access the Flow State, Part 2 [archive talk]

    How to Access the Flow State, Part 2 [archive talk]
    Aug 13 2025

    This talk explores the mechanics for entering the flow state.

    You’ll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your practice and some cautions and concerns about the practice.
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    47 mins
  • How to Access the Flow State, Part 1 [archive talk]

    How to Access the Flow State, Part 1 [archive talk]
    Aug 13 2025

    This talk explores what it means to be in flow.

    You’ll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state.
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    47 mins
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