Jonathan Foust

By: Jonathan Foust
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  • Summary

  • Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Spirituality
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Episodes
  • Conversations with Depth Practitioners: “This is the New Normal” with Ray Manyoky and Tara Cassidy

    Conversations with Depth Practitioners: “This is the New Normal” with Ray Manyoky and Tara Cassidy
    Apr 30 2025

    This interview with Ray and Tara explores how to work with the deepest challenges of sickness, old age and death.

    You’ll learn how Ray and Tara are working with Ray’s diagnosis of glioblastoma a year ago. They speak beautifully of how the practice deepens, how to find steadiness and how to open again and again to love.
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    52 mins
  • The Art of Yes: Mindfulness and the Power of Allowing

    The Art of Yes: Mindfulness and the Power of Allowing
    Apr 25 2025

    The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now.

    You'll learn my favorite definition of mindfulness, the art of 'saying yes,' how every 'no' actually means yes - and the classic instructions to more intimately deepen your mindfulness practice.
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    48 mins
  • Let Go Now: The Path of Release and Renewal

    Let Go Now: The Path of Release and Renewal
    Apr 19 2025

    The classic teaching "Be Here Now" requires that we "Let Go Now" - of everything and anything that is not present. How do we do this?

    I share some guiding principles of the art of renunciation with practical examples and teachings through the ages.

    This is the first talk on my podcast, from the fall of 2011.
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    48 mins

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