Episodes

  • #560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health

    #560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
    Feb 12 2026
    On this week's show Joe shares 10 [ridiculously simple] ways to improve your health. NOTE: There are NO "gimmicky products" or "biohacks" on Joe's list. Unlike social media that prioritizes engagement over truth - Everything discussed on this show is TRIED & TRUE. If you follow the advice on today's show you WILL become a healthier human :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [1-Week Free Trial]
    • Coach CARTright
    • DeFranco's Nutritional Supplements
    • Manukora Honey
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    1 hr and 12 mins
  • #559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse

    #559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse
    Feb 5 2026
    On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wide variety of topics including: How he prepared (and crushed) his NFL job interview; Is Detroit Lions Head Coach Dan Campbell the same "IRL" as he seems on TV?; Did anything surprise Cam once he started working w/ the Lions?; What does "a day in Cam's life" look like as an NFL strength & conditioning coach?; How Cam's experience as a DeFranco's Gym CLIENT has helped him become a better NFL strength coach; The Detroit Lions pre-season conditioning test...And so much MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco's Nutritional Supplements
    • Iron Business Mastermind [APPLY HERE]
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    1 hr and 30 mins
  • #558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!

    #558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!
    Jan 29 2026
    On this week's show, Joe answers 4 listener questions. Specific topics include: 1) Two of the most overrated "health metrics" [and what you should pay attention to instead] 2) Bench pressing angle recommendations based on your specific type of shoulder pain 3) Joe's favorite plank variations for advanced trainees 4) Is Joe currently doing anything different with Triple H & Stephanie McMahon's programming, and BONUS QUESTION: What's something that would surprise the Industrial Strength Universe if they ever got the opportunity to train with Joe in-person? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Iron Business Mastermind Weekend [APPLY HERE]
    • Joe's instagram
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    1 hr and 30 mins
  • #557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!

    #557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!
    Jan 22 2026
    On this week's show Joe reacts to a recent episode of "The View" where Dr. Ania Jastreboff & Oprah Winfrey state that, "Obesity is NOT a choice, it's a DISEASE." Joe does not hold back as he shares [what he believes to be] the real #1 cause of obesity, as well as the role genetics play in our health & body composition. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco-brand supplements
    • Iron Business Mastermind Weekend
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    46 mins
  • #556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid

    #556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid
    Jan 15 2026
    Joe opens this week's show with an update regarding his longtime search for the best "non-toxic, non-stick cookware." He then shares the 3 common habits that most people THINK are "healthy", but #JoeKnows otherwise :) The show concludes with Joe sharing his thoughts on the NEW Food Pyramid. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [FREE Trial!]
    • Best Ceramic Non-stick Pan
    • DeFranco's Multi
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    1 hr and 5 mins
  • #555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]

    #555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]
    Jan 8 2026
    If you want to start 2026 STRONG, this podcast is a MUST-LISTEN! This year marks the 10-year anniversary of the original "SB911 Transformation Contest" and on today's show Joe D. & Smitty announce its RETURN! Together, they explain why SB911 produces such incredible results, along with all the necessary details surrounding the 2026 version of the contest. So if you're ready to kick ass in 2026 and train with PURPOSE again - Give this show a listen and consider entering the SB911 Transformation Challenge! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [Free Trial]
    • Joe DeFranco
    • Jim "Smitty" Smith
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    1 hr and 15 mins
  • #554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!

    #554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!
    Jan 1 2026
    On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolutions fail...and WHAT TO DO ABOUT IT! If you're ready to make REAL/SUSTAINABLE changes in 2026 this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [7-Day Free Trial]
    • Joe D's Instagram
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    40 mins
  • #553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!

    #553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!
    Dec 24 2025
    In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And the show concludes with Joe sharing an interaction he recently had at Staples with a listener who asked him a very interesting question lol. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Merry Christmas, everyone!
    • IMPORTANT LINKS
    • Coach CARTright
    • Team Forever Strong [Free Trial]
    • Vitamin D
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    43 mins