Joe DeFranco's Industrial Strength Show cover art

Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

By: Joe DeFranco
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About this listen

 World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health

    #560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
    Feb 12 2026
    On this week's show Joe shares 10 [ridiculously simple] ways to improve your health. NOTE: There are NO "gimmicky products" or "biohacks" on Joe's list. Unlike social media that prioritizes engagement over truth - Everything discussed on this show is TRIED & TRUE. If you follow the advice on today's show you WILL become a healthier human :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [1-Week Free Trial]
    • Coach CARTright
    • DeFranco's Nutritional Supplements
    • Manukora Honey
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    1 hr and 12 mins
  • #559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse

    #559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse
    Feb 5 2026
    On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wide variety of topics including: How he prepared (and crushed) his NFL job interview; Is Detroit Lions Head Coach Dan Campbell the same "IRL" as he seems on TV?; Did anything surprise Cam once he started working w/ the Lions?; What does "a day in Cam's life" look like as an NFL strength & conditioning coach?; How Cam's experience as a DeFranco's Gym CLIENT has helped him become a better NFL strength coach; The Detroit Lions pre-season conditioning test...And so much MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco's Nutritional Supplements
    • Iron Business Mastermind [APPLY HERE]
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    1 hr and 30 mins
  • #558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!

    #558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!
    Jan 29 2026
    On this week's show, Joe answers 4 listener questions. Specific topics include: 1) Two of the most overrated "health metrics" [and what you should pay attention to instead] 2) Bench pressing angle recommendations based on your specific type of shoulder pain 3) Joe's favorite plank variations for advanced trainees 4) Is Joe currently doing anything different with Triple H & Stephanie McMahon's programming, and BONUS QUESTION: What's something that would surprise the Industrial Strength Universe if they ever got the opportunity to train with Joe in-person? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Iron Business Mastermind Weekend [APPLY HERE]
    • Joe's instagram
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    1 hr and 30 mins
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