🔗Jesse Hoffman

https://www.instagram.com/jessehhoffman?igsh=dXl4dWtrYWx3MDhn

https://jessehhoffman.com/lander

jessehoffman - Link in Bio & Creator Tools | Beacons

@everydayisfriday365

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(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA

(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

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“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

mental performance, coaching, clarity, distractions, dopamine detox, self-care, discipline, skill development, podcasting, success

takeaways

Clarity is essential for achieving goals.

Distractions are prevalent due to constant stimuli.

Screen time affects children's ability to focus.

Dopamine detox can help regain mental clarity.

Morning routines can set the tone for the day.

Walking in solitude can lead to deep reflection.

Breaking down big goals into smaller tasks is crucial.

Mental clarity can be boosted through self-care practices.

Action is necessary for clarity and progress.

Discipline is built through consistent skill development.

summary

In this episode, Jesse H, a mental performance and business coach, discusses the importance of clarity, discipline, and self-care in achieving personal and professional success. He shares insights on overcoming distractions, the impact of screen time on focus, and the benefits of solitude and reflection. Jesse emphasizes the need to break down big goals into manageable tasks and the significance of tracking progress. The conversation also touches on the spotlight effect and the importance of self-trust in pursuing one's ambitions. Ultimately, Jesse encourages listeners to embrace the everyday mindset of growth and fulfillment.

titles

Unlocking Mental Clarity with Jesse H

The Power of Solitude and Reflection

Sound Bites

"Clarity is essential for achieving goals."

"Action is necessary for clarity and progress."

"You only get so many summers in a lifetime."

Chapters

00:00

Introduction to Mental Performance Coaching

01:17

Understanding Clarity and Identity

02:47

The Impact of Distractions on Focus

05:20

The Effects of Screen Exposure on Children

07:46

Strategies for Cutting Out Noise

10:42

Insights from a 12-Hour Walk

12:57

Experiencing Flow State During Solitude

15:21

Lessons Learned from Walking a Marathon

17:47

Advice for Aspiring Walkers

20:24

Boosting Mental Clarity Under Stress

23:10

The Role of Discipline and Skill

25:25

Building Motivation Through Small Wins

28:02

Tracking Progress and Building Habits

32:18

Gamifying Goals and Tracking Progress

33:33

The Journey to 100 Podcasts

35:28

The Challenge of Personal Development

36:24

Setting New Goals and Expanding Horizons

38:14

The Importance of Being Present

39:34

Motivation and Classical Conditioning

42:00

Building Systems for Success

43:45

Psychological Cues for Performance

48:59

The Spotlight Effect and Self-Confidence

53:02

The Illusion of Importance

56:03

Clarity as a Key to Success

58:06

Every Day is Friday Mindset

59:39

Final Thoughts and Call to Action

01:02:19

FINAL INTRO.MP4