Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge
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Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge
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About this listen
This week on the Rox Lyfe podcast, I’m joined by HYROX athlete and former reality TV star Jeremy McConnell (@jeremymcconnellcooke).
Jeremy recently raced in the Elite 15 Doubles at the 2025 HYROX World Championships and was part of the Irish relay team — yes, the one involved in that incident with Hunter McIntyre.
In this raw and unfiltered conversation, Jeremy opens up about:
How HYROX helped him rebuild after addiction and media chaos
His honest view on the Worlds relay disqualification
Lessons from the brutal Marathon des Sables
Training smarter (and more structured) this season
The truth about his race day arm sleeves and goalkeeper gloves
It is raw, honest, funny, and full of stories — it was agreat chat, and I think you’ll enjoy it a lot.
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