• Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

  • Apr 30 2025
  • Length: 1 hr and 13 mins
  • Podcast

Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

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  • Summary

  • Do certain foods make you bloated?

    Have you found anything that stops bloating fast?

    This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.

    The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.

    In this episode, you'll learn:

    How to Eat More Mindfully for Better Health

    How to Avoid Hidden Sugars in Everyday Foods

    How to Choose the Right Protein for Your Diet

    How to Increase Your Vegetable and Fiber Intake

    How to Supplement Wisely for Energy and Immunity

    How to Take Charge of Your Health with Small Daily Habits

    Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.

    With Love and Gratitude,

    Jay Shetty.

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discuss:

    00:00 Intro

    02:03 How Eating Slowly Boosts Your Metabolism

    04:32 Why Switching from Sweet to Savory Breakfasts Matters

    10:29 How to Gently Transition Away from Sugar

    12:37 Simple Habits for Sustainable Weight Loss

    14:59 The Best Order to Eat Your Food for Balanced Health

    20:13 What to Check Before Buying Supplements

    23:37 How to Decode Nutrition Labels with Confidence

    26:52 The Real Story Behind Protein Bars

    28:07 The Right Way to Support Your Body with Cleanses

    31:37 What’s a Healthy Bowel Movement Routine?

    33:12 How Much Protein Should You Really Eat Each Day?

    40:09 Choosing a Diet That Truly Fits Your Body

    48:34 The Power of Eating More Vegetables

    54:30 Be The CEO Of Your Own Health

    See omnystudio.com/listener for privacy information.
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