Episodes

  • 024 The Myth of More: Redefining Enough

    024 The Myth of More: Redefining Enough
    Nov 17 2025
    In this reflective episode, Susan challenges the cultural obsession with accumulation and asks the essential question: how much is enough? From personal stories—including her own celebration of life at 80—to timeless lessons on fulfillment, she explores the difference between needs and wants, and how gratitude, boundaries, and presence can help us feel whole. With thoughtful practices and even a poem on “enough,” this conversation invites listeners to pause, reset, and find satisfaction in the richness of now.

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    11 mins
  • 023 Energy Management: More Rewarding Than Time Management

    023 Energy Management: More Rewarding Than Time Management
    Nov 16 2025
    In this episode, Susan reframes the conversation around productivity, shifting focus from time management to the more powerful practice of energy management. Through reflections on toxic relationships, sticky thoughts, and the pressure of hustle culture, she highlights how reclaiming boundaries and prioritizing self-care can restore vitality and balance. With practical tools—from scheduling “me time” to identifying energy lifters—you’ll discover how to protect your well-being, thrive beyond survival mode, and create a life worth living.

    Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
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    11 mins
  • 022 Frosty Winter: Intention in the Cold Season

    022 Frosty Winter: Intention in the Cold Season
    Nov 15 2025
    Winter is more than cold nights and muted landscapes—it is an invitation to rest, reflect, and renew. In this episode, Susan shares her reflections on the beauty of the season, from quiet hibernation to the light-filled rituals of holidays and the winter solstice. Through cozy imagery, gratitude practices, and the idea of creating “family of choice,” she offers inspiration for slowing down, setting new intentions, and embracing winter’s wisdom as a foundation for the year ahead.

    Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
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    13 mins
  • 021 Golden Autumn

    021 Golden Autumn
    Nov 14 2025
    This episode celebrates autumn as the season of worthiness and wisdom. Susan invites listeners to embrace cozy nesting, reflect on life’s harvests, and practice the art of letting go through a “Leaf Release Exercise.” Blending poetry, traditions, and seasonal rituals, she encourages us to savor fall’s beauty, whether through quiet reflection, shared meals, or creative expressions. Autumn becomes a reminder that change is not only natural—it is beautiful.

    Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
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    12 mins
  • 020 Sun Kissed Summer

    020 Sun Kissed Summer
    Nov 13 2025
    In this episode, Susan reflects on the vibrancy of summer and its power to shape our lives. She explores the season’s duality—both playful and restorative—highlighting how longer days, sunshine, and unstructured time can spark creativity, strengthen health, and deepen joy. From beach trips and festivals to the sacred traditions of history, Susan shows how summer offers us opportunities for renewal, connection, and inspiration.

    Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
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    12 mins
  • 019 Wholeness in Bloom: Welcoming Spring with Intention

    019 Wholeness in Bloom: Welcoming Spring with Intention
    Aug 18 2025
    In this gentle and grounding episode, Susan celebrates the season of spring as a symbol of wholeness, growth, and reconnection. Through vivid reflections and personal stories, she explores how nature’s cycles can guide us in our own renewal, helping us plant seeds of mindfulness, prune distractions, and tend to joy. From green spaces to gratitude, discover how to live with intention and vibrancy this season.

    Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
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    14 mins
  • 018 Is There a Crisis of Masculinity?

    018 Is There a Crisis of Masculinity?
    Aug 11 2025
    n this timely solo episode, Susan opens a thoughtful conversation on evolving definitions of masculinity and the impact on identity, mental health, and community well-being. She explores generational differences, cultural pressures, and the importance of emotional openness in redefining what it means to be a man today. Listeners are invited to reflect on their own roles and relationships while considering how we can move toward a more inclusive and authentic future.

    Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
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    14 mins
  • 017 Courage and Fear: Two Sides of the Same Coin

    017 Courage and Fear: Two Sides of the Same Coin
    Jul 28 2025
    In this episode, Susan explores the delicate dance between fear and courage, offering practical insights to help you move forward even when you’re scared. Through storytelling and step-by-step guidance, she encourages listeners to name their fears, reframe them, and take small, courageous actions toward what matters most. Whether you're facing a new challenge or stepping into a moment of opportunity, this episode is your invitation to act boldly—and joyfully—anyway.

    Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
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    11 mins