👕 The JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans

Having recently hit a huge milestone of 10 years since escaping his addiction to drugs and alcohol, Alan told me that he was finally ready, to sit down and tell his story.

Disclaimer: This episode contains multiple references to drug use and self harm. It’s a heavy story, but one that ultimately emerges with a message of hope.

JOG ON produces videos and a podcast to connect people through a love of running and adventure

🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans

👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

Hannah Irwin is a British long distance runner who has represented Great Britain and competed in the Commonwealth Games in 2022. Hannah and I decided to have a conversation about her running career so far.

JOG ON produces a podcast and videos to connect people through a love of running and adventure 🎬

JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans

👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

Having lived with Simon Bédard and other professional runners for two weeks at altitude, on the final day of my trip I sat down with Simon to ask him about his career so far - from Olympic aspirations to running for France to his remarkable win at the World University Championships in the 5,000

🎬 The JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Video version of this episode: https://youtu.be/XbuxfWGOdiI