Well, that’s a wrap! Season 4, Episode 6 of the Healthy Ageing Podcast. 

Exactly 5 months ago we embarked on our podcast adventure, at that point we had no real idea how it would all pan out but we knew we wanted to bring conversations with interesting, inspirational people to help add value to anyone interested in healthy ageing. We have had the best time doing just that and we have learned SO much along the way.

Our format over the last 5 months has been to dedicate 6 consecutive weeks to each of our 4 pillars - mindset, nutrition, fitness and skincare and to deliver the podcast weekly. Well, we have decided to change things up a bit and we are super excited about the changes. We are going to be taking a little break from recording the podcasts so we can really dive back into the amazing content that has already been delivered and re-share some of that. We will be returning in March on a bi-weekly basis and we won’t be so structured in our format. What we WILL be continuing to do is bring you amazing and interesting conversation around healthy ageing!

Have a listen to this podcast to hear us talk about what we have learned and why we are making these changes. 

Thanks to EVERYONE that has tuned in and we’ll see you for more fresh content in March! In the meantime, please help us to share the healthy ageing message by sending your favourite episode to a friend.