Is time your ally or enemy? I explore our relationship with time, and how our perspective dictates our behavior, ability to embrace change, and will to take action on what we want.

We get into beliefs around time, and how they’re shaped by family systems, internalized capitalism, societal expectations, ageism, fear, desire, and self esteem. We look at ways to cultivate a conscious understanding of time that feeds a better quality of life.

Diving into quality versus quantity, we unpack how obsessing about the “right time” limits our possibilities. A better approach: Slow down your experience of time, tune in, embrace imperfection, seize opportunities to practice and learn, and relish time spent resting, reflecting, integrating, and planning.

Drawing on wisdom from past guests, I reiterate the pitfalls of getting stuck in the past or projecting into the future. And how stories keep us engaged with the present to savor each moment and experience more joy.

It’s always the right time to decide: “It has to be me.”

TESS’S TAKEAWAYS:

• Our relationship with time is linked to identity and self-worth.
• The “I’m not enough” story pulls us out of seeing what is available in real time.
• Living in the past or projecting into the future robs us of clarity and joy in the present.
• Spend time to assess information, investigate the source, and engage critical thinking.
• Time is a gift we give ourselves and others. Be discerning about how you spend it.
• Allow time for self-care to bank more quality time in the future.
• “It’s not the right time” is a common excuse to indulge fear.
• Nothing is a waste of time. There is value in every experience.

MEET TESS MASTERS:

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.

CONNECT WITH TESS:

Website:  https://tessmasters.com/

Podcast:  https://ithastobeme.com/ 

Health Programs: https://www.skinny60.com/

Delicious Recipes: https://www.theblendergirl.com/

Facebook: https://www.facebook.com/theblendergirl/

Instagram: