It's Not Therapy - Epi 134 - People Pleasing Pleases No One cover art

It's Not Therapy - Epi 134 - People Pleasing Pleases No One

It's Not Therapy - Epi 134 - People Pleasing Pleases No One

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 There's a difference between doing something nice for someone as a nice gesture of love or friendship and doing it hoping to influence the recipient. In the first situation, your reward is in the doing; in the second, the reward you hope for may not happen leading to anger, sadness or depression. That's called People Pleasing Behaviour and it often backfires spectacularly. Liana takes us through her own journey from PPB, what she learned along the way about herself and why she is happier without it.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.