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It’s Mental Health Awareness Month — Let’s Talk About What Actually Helps

It’s Mental Health Awareness Month — Let’s Talk About What Actually Helps

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 In honor of Mental Health Awareness Month, Lisa and Gretchen open up about their respective mental health advocacy platforms—The HelpHUB, Sh!t That Goes On In Our Heads podcast, and Schoser Talent and Wellness Solutions. They highlight the urgent need for inclusive, accessible mental health resources that speak to people across different communities, life stages, and identities. If you’ve ever Googled “mental health help” and felt overwhelmed, this episode offers hope and clarity.🎥 Watch the Video Podcast on YouTube:A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel🎙️ Episode Sponsored by TheHelpHUB.coStruggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB.co—your online destination for mental health resources, content, and tools to help you navigate your mental health challenges. At The HelpHUB, you’ll find individualized tools tailored to your unique needs. Over 16 curated categories cover crisis support, grief, mindfulness, LGBTQ+ support, workplace mental health, and more. Whether you need downloadable toolkits, peer stories, or just a starting point to feel seen, this is where healing begins. Visit https://www.thehelphub.co/ today.💙Because your mental well-being matters. 💙💡 Lessons LearnedPersonalized mental health support matters. Not everyone experiences trauma or heals similarly; resources should reflect that diversity.You don’t have to be a professional to help someone heal. Lived experience, open dialogue, and community can be just as transformative.Laughter is healing. Sometimes the best therapy is an honest conversation with a friend—and a moment to laugh through the pain.No one is alone. From TheHelpHUB to weekly podcast episodes, there are always free tools, stories, and safe spaces to turn to.⏱️ Chapters00:00 – Introduction & Content Warning00:25 – Why May Matters: Mental Health Awareness Month01:06 – Advocating 140%: Our Year-Round Commitment03:30 – Normalizing Conversations Through Resources05:00 – Lisa’s Journey to Building TheHelpHUB10:55 – Personalized Support by Category14:00 – Gretchen’s Experience Using TheHelpHUB15:10 – The Power of Sharing: Sh!t That Goes On In Our Heads18:00 – Building Schoser Talent and Wellness Solutions20:00 – From Suicide to Survival: Why We Do This Work23:30 – Listener Homework & Final Thoughts25:00 – Community, Courage, and Showing Up📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone#BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether#PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief#Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜
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