How do you balance nurturing dancers while still pushing them to their highest potential? This episode shows you how to build a feedback culture that does both.

Cara unpacks the idea of building a feedback culture inside the studio. A feedback culture is more than just giving dance corrections, it’s creating an environment where dancers expect feedback, look forward to it, and grow from it. Cara shares her process for assessing dancers, challenging them to reach their potential, and nurturing them with belief so feedback feels empowering rather than discouraging.

Cara talked about:

• What a feedback culture is and why it transforms dance training results
• How to balance nurturing dancers while holding them to a high standard
• The role of assessment in identifying each dancer’s potential
• How to challenge dancers without overwhelming them
• How belief, encouragement, and energy mirroring elevate dancer performance
• The three key steps Cara uses in every workshop: assess, challenge, and nurture
• How feedback culture leads to sustainable dance training and stronger results
• Why teachers must believe in their own class structure to instill belief in dancers

If you’ve ever wondered how to raise technical standards without losing the heart of your teaching, this episode gives you a clear roadmap.

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Relative Motion: https://www.instagram.com/relativemotiondance/
Youtube Relative Motion: https://www.youtube.com/@relative_motion

Do you ever feel like your dancers are working hard but not moving forward? This episode reveals why — and how to break free from the technique treadmill.

The “technique treadmill” that dancers, teachers, and studio owners often experience. It’s the cycle of endless effort without real results, running hard but staying in the same spot. Cara explains why this happens, how to spot the patterns that keep dancers stuck, and what strategies can transform the way training seasons, classes, and even generations of dancers approach technique. If you’ve ever wondered why progress stalls, this conversation shows you how to reset the process and finally move forward with sustainable dance training.

Cara talked about:

• What the “technique treadmill” is and why it stalls dance training results
• How seasonal patterns like holidays, competitions, and recital rehearsals affect dancer progress.
• Why recital season often derails technical growth.. and how to fix it
• How to maximize class time and avoid getting stuck in repetitive warmups
• The danger of generational technique treadmills, where the same corrections get passed down without progress
• Why visual learning can reinforce poor shapes instead of strong technique
• How to identify studio-specific patterns and transform them into strengths
• Practical ways to shift focus back to dance technique training during busy rehearsal months
• How to break cycles of exhaustion and plateaued progress with intentional studio structure
• Why analyzing patterns is the key to sustainable dance training and long-term growth

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Relative Motion: https://www.instagram.com/relativemotiondance/
Youtube Relative Motion: https://www.youtube.com/@relative_motion

What if the hardest day in the studio turned out to be the greatest gift in your dancer’s journey?

In Episode 5 of It’s All Relative, Cara Dixon shares a deeply personal story that reshaped how she viewed hard corrections, emotional moments, and teacher feedback. Through a powerful experience with her ballet teacher, and the wise response from her mother — Cara unpacks how trust, belief, and perspective can completely transform the way young dancers receive corrections. This episode is a must-listen for dance teachers, parents, and studio owners who want to build trust-based relationships that empower dancers to grow.

Cara talked about:

• Why tough corrections in dance training often come from a place of belief
• How parental reactions can either reinforce or reshape a dancer’s mindset
• The emotional intensity of dance training as both an athletic and artistic pursuit
• Why trust between parents, dancers, and teachers is essential for long-term growth
• The difference between validating feelings and reinforcing false fears
• How one powerful moment from her training shaped how she teaches and mentors today
• Why technical progress is limited without emotional partnership between studio and home

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Relative Motion: https://www.instagram.com/relativemotiondance/
Youtube Relative Motion: https://www.youtube.com/@relative_motion

Cara Dixon takes you into the heart of one of the most overlooked challenges in dance training: how dance corrections are received, processed, and repeated. This isn’t just about saying it louder or more often. It’s about transforming how corrections are communicated and understood so that dancers not only hear them, but truly integrate them into their movement. If you've ever felt stuck in a loop of repeating cues without lasting change, this episode offers real, applicable insight to finally move forward.

Cara talked about:

• What the correction cycle is and why it stalls dancer progress
• How unclear cueing like “point your toes” and “knees over toes” leads to alignment issues
• Why dancers may not respond to dance corrections (and how to fix it)
• The three mental filters dancers use when receiving a dance correction: the mom voice, the “it’s them” mindset, and the “I already fixed it” belief
• How to break the cycle with visual feedback and measurable technique training
• Why dance correction language should shift with the dancer’s age and level
• Strategies for creative cueing that resonate with young dancers
• How to assess what dance corrections stick versus which ones don’t
• The power of using analogies, visual tools, and consistency to transform technique
• How transforming the correction cycle leads to better dance training results, stronger muscle memory, and long-term dancer success

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Connect with us! 🎧

Relative Motion: https://www.instagram.com/relativemotiondance/
Youtube Relative Motion: https://www.youtube.com/@relative_motion

Are we rushing dancers too soon and delaying the development that truly matters?

In Episode 3 of It’s All Relative, Cara Dixon is joined by longtime friend and fellow Relative Motion team member, Kate Pagano, to talk about the physical and developmental cost of rushing dance training. With Kate’s extensive experience in physical therapy and dance education, the two dive deep into what happens when dancers skip fundamentals for the sake of fast results. They discuss the demands of delay, the long-term risks of early technical shortcuts, and how intentional, anatomy-based training builds stronger, more durable dancers who are ready for both professional opportunities and life beyond the studio.

Cara and Kate talked about:

• Why delaying foundational technique leads to long-term setbacks in dance training
• The dangers of pushing young dancers into high-level skills before their bodies are ready
• How poor alignment and muscle memory create injury-prone movement patterns
• The importance of visual tools, creative cueing, and developmentally appropriate feedback
• How physical therapy principles apply directly to sustainable dance training
• Why dancers need long-term planning, not quick wins, for career longevity
• How work ethic and consistent practice matter as much as technical progress
• What rehiring, audition stamina, and injury recovery teach us about real-world dance demands
• Creating a culture of intentional dance training through proper studio structure and teacher awareness
• How building dancers with strong technique and strong discipline prepares them for bigger life goals

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Kate’s LinkedIn: https://www.linkedin.com/in/katepagano324?original_referer=https%3A%2F%2Fwww.google.com%2F

Relative Motion: https://www.instagram.com/relativemotiondance/
Youtube Relative Motion: https://www.youtube.com/@relative_motion

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Connect with us! 🎧

Relative Motion: https://www.instagram.com/relativemotiondance/
Youtube Relative Motion: https://www.youtube.com/@relative_motion

Is natural talent the biggest factor in a dancer's success? This episode uncovers the deeper layers of what talent really means and how teachers can unlock the potential in every dancer.

In Episode 2 of It’s All Relative, Cara unpacks the complex topic of talent in dance training. Does talent really matter? Absolutely. But what we often label as “talent” goes far beyond leg extensions and clean turns. Cara explores the different types of natural talent — from technical skill to resilience, work ethic, and drive — and how each plays a unique role in a dancer’s long-term success. This conversation empowers dance educators to shift their mindset, sharpen their teaching strategy, and build belief in every student.

Cara talked about:

• Why redefining “talent” is essential for long-term dancer success
• The four key assessments teachers can use to understand and nurture their students:
  1. Assess each dancer’s starting point in technical ability – What comes easy? Where do they struggle?
  2. Identify non-technical natural gifts – Look for work ethic, drive, consistency, and grit
  3. Understand their personality – How do they take correction? What type of feedback motivates them?
  4. Instill belief in every dancer – Actively reinforce that their goals are possible and their effort matters
• How to give consistent wins in class to boost dancer confidence
• Turning corrections into curiosity: helping students ask “why” and “how”
• Why your goal as a teacher should be for no one to tell who started with more talent
• Using encouragement, strategy, and structure to help every dancer grow into a technically strong, motivated performer

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Connect with us! 🎧

Relative Motion: https://www.instagram.com/relativemotiondance/
Youtube Relative Motion: https://www.youtube.com/@relative_motion

Is your dancer's technique built to last or to fall apart? In this debut episode, Cara Dixon uncovers the powerful truth behind "The Foundation Formula" — a strategic approach to building technical excellence in dancers that’s built to endure. Whether you’re a dance educator, studio owner, or busy parent juggling life and business, this episode gives you more than just steps and stretches. It equips you with mindset shifts, proven analogies, and actionable movement strategies to develop dancers who don’t just perform well, but thrive long-term.

Cara talked about:

• The importance of building a dancer’s technique on a solid foundation
• The “sand vs. rock” analogy and how it applies to sustainable dance training
• Why some dancers struggle with transitions, not just poses
• The long-term impact of the right technique tools and strategy
• How teaching patterns can reflect life patterns
• Reverse engineering personal and studio goals to align with long-term success
• Encouraging dancers not just for stage performance, but for the life stage
• Creating a nurturing yet effective training plan that avoids extreme methods

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Connect with us! 🎧

Relative Motion: https://www.instagram.com/relativemotiondance/
Youtube Relative Motion: https://www.youtube.com/@relative_motion

🎧 Welcome to It’s All Relative: the dance education podcast for teachers, dancers, and studio owners who want more than just movement.

Hosted by professional dancer and educator Cara Dixon co-founder of Relative Motion, this podcast blends high-level dance technique with purpose-driven strategy to create real momentum in the studio and beyond.

Whether you're:

👉🏼A dance teacher looking for fresh cues and corrections

👉🏼 A dancer craving more clarity and consistency in your training

👉🏼 Or a studio owner chasing sustainable, inspired growth

This is your space.

Each week, we’ll break down complex concepts in technique, share behind-the-scenes insights into studio strategy, and give you tools to fuel transformation from the inside out. Because we believe better dancers start with better teachers—and training should feel powerful, not confusing.

✨ Train with intention. Lead with love. Grow with us.

Subscribe now, because at the end of the day, It’s All Relative.

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Connect with us! 🎧

Relative Motion: https://www.instagram.com/relativemotiondance/
Youtube Relative Motion: https://www.youtube.com/@relative_motion