"It's About More Than You" — Adrian Conway on the Engine That Props Up the Sport of CrossFit (EP. 024) cover art

"It's About More Than You" — Adrian Conway on the Engine That Props Up the Sport of CrossFit (EP. 024)

"It's About More Than You" — Adrian Conway on the Engine That Props Up the Sport of CrossFit (EP. 024)

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About this listen

 Adrian Conway has competed at the highest level of CrossFit, coaches athletes of all levels, is a Seminar Staff member, and a CrossFit Games commentator. In this conversation with Denise Thomas, he explains the symbiotic relationship between the CrossFit Games and CrossFit affiliates.

Adrian offers a perspective on how the sport has evolved and how the professionalism of the sport depends on the very athletes who participate in it. This episode is about the future of CrossFit, the spirit of the community, and bridging the gap between the sport and the affiliate.

Topics Included
  • Adrian's evolution from competitor to coach, and what he learned in that transition
  • The cultural evolution of the CrossFit Games
  • How competitors can help their own future by integrating with their affiliates
  • How competitors could gain an advantage through an understanding of the methodology
Resources Mentioned
  • The CrossFit Games
  • TTRU Fitness
  • The Barbell Spin
Community Highlight
Carolyne Prevost is a three-time CrossFit Games athlete (four times after this year), a former pro hockey player, an 11-time national champion across four sports, and a full-time high school teacher in Sarnia, Canada. But what sets her apart isn’t just the accolades. It’s the impact.

In 2018, Carolyne launched CrossFit GAGE — an affiliate inside her school — to teach students how to move well, take care of themselves, and build real confidence. She’s proof that being elite doesn’t mean being out of reach. It means showing up, coaching, and leading by example.

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