It Feels So Good - Just Do It!
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It Feels So Good - Just Do It!
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About this listen
In this episode, we jump into the topic of moving your body. We discuss the struggles of getting started, the uncomfortable feelings of being a beginner, the benefits and how to work fitness into your busy schedule! Don't miss this one - I share my stories of how I went from the couch to being obsessed, my introverted journey to the gym and just how uncoordinated I truly am. Exercise is one of those things you just need to start. You'll be happy you did and build confidence over time.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.