Is snacking actually GOOD for fat loss?
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Is snacking actually GOOD for fat loss?
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About this listen
→ Submit a review on Apple to support the show. This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!
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Is your snacking habit sabotaging your weight loss goals, or could it actually be the secret weapon you need?
Discover how mindful snacking can influence your fat loss journey.
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Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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References:
Is Snacking Good or Bad for You?
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