
Is it possible to be very fit, but not healthy? The hidden risks no one is talking about!
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About this listen
Being fit doesn’t always mean being healthy. In this episode of The Body Guard Podcast, Christine Barnes explores why even the fittest athletes can struggle with hidden nutrient deficiencies, hormonal imbalances, and metabolic stress. Learn why relying on performance alone can be misleading and why true health goes beyond the gym. Discover how to spot the early warning signs that your body needs support, even if you feel unstoppable. 🔗 Learn more at thebodyguard.com.au
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.