Is it overtraining or is it underfueling? cover art

Is it overtraining or is it underfueling?

Is it overtraining or is it underfueling?

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As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6…

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.