Is Your Ego Killing Your Progress?
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Is Your Ego Killing Your Progress?
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About this listen
Episode Description:
Think it's always heavier weights that lead to better results in the gym? You may be wrong, here. Let's take a look at the evidence as to why lifting through full ranges of motion, with challenging weights, are likely better for you and drive better results.
What We'll Cover:
- It's common knowledge at this point...
- The definitions
- The pluses to lifting "heavy"
- The minuses to lifting "heavy"
- The pluses to lifting less than "heavy"
- The minuses to lifting less than "heavy"
- What to do now?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.