Is Seasonal Affective Disorder a real thing? Or are we just sad in winter? - Totoo ba ang Seasonal Affective Disorder? O sadyang malungkot lang tayo kapag taglamig cover art

Is Seasonal Affective Disorder a real thing? Or are we just sad in winter? - Totoo ba ang Seasonal Affective Disorder? O sadyang malungkot lang tayo kapag taglamig

Is Seasonal Affective Disorder a real thing? Or are we just sad in winter? - Totoo ba ang Seasonal Affective Disorder? O sadyang malungkot lang tayo kapag taglamig

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 As the seasons change, so can our mood. More than just “winter blues,” SAD can affect a person’s energy, sleep, appetite, and overall outlook, making daily activities feel overwhelming. - Habang nagbabago ang panahon, maaari ring magbago ang ating pakiramdam. Ang SAD ay higit pa sa "winter blues". Ito ay maaring makaapekto sa enerhiya, tulog, gana sa pagkain, at pangkalahatang pananaw ng isang tao, na nagiging dahilan para maging mabigat ang pang-araw-araw na gawain.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.